5 Really Great Self Defense Products for Runners + Apps

Ask any female runner in your life, and they will likely have stories of being catcalled on runs, having a car follow them, or generally getting a feeling of uneasiness.

The 5 Best Self Defense Products for Runners

Our Pick
Saferrun Ripcord SIREN Personal Alarm

With the SaferRun Ripcord Siren Personal Alarm, a thumb-sized device that blasts sound in case of emergency, you can be prepared for anything. A simple pull of a tab will sound a 120dB alarm, as loud as an ambulance, as a deterrent or alert others in case of an accident

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We earn a commission if you click this link and make a purchase at no additional cost to you.

Stories like that Vanessa Marcotte, Molly Tibbits, and Kristina Vetrano unfortunately seem to be more and more common.

In 2018, The New York Times published an article “Running While Female,” where women around the country shared their stories of harassment  and fear while running.

And while the onerous is on society to address the systemic issues that lead to this violence, it is also important for runners to protect themselves.

While things like letting someone know your route, not wearing ear buds, and changing up your routine are all important proactive steps, there are products on the market that can help you fight back if necessary.

It is also important to keep in mind the laws in your state when considering each product, and also be wary that unless you are trained in using a weapon, it can be used against you.

The 5 Best Self Defense Products for Runners

The 5 Best Self Defense Products for Runners: Let's dive into the ones that keep you safe while you run and a few apps that will help your family & friends know your wherabouts in the worst case scenario.

1. Sabre Advanced 3 in 1 Pepper Spray

If you’re interested in carrying pepper spray, the Sabre Advanced 3 in 1 Pepper Spray is a good option.

SABRE ADVANCED Pepper Spray for Runners with Adjustable Hand Strap - 3-in-1 Pepper Spray, Tear Gas & UV Dye  - Maximum Police Strength OC Spray, 10-Foot (3M) Range, 35 Bursts - For Joggers and Walkers

This pepper spray is made for runners and has an adjustable handstrap, so it is easy to carry with you.

It also has a safety lock to avoid accidental discharges. In addition to pepper spray, it also contains tear gas and UV Dye to mark the attacker.

Links to training videos are also included to ensure that you are using the product safely.

Sale
SABRE Runner Defense Spray, 3-in-1 Formula Contains Pepper Spray, CS Military Tear Gas & UV Marking Dye, Max Strength, Reflective Hand Strap For Easy Carry, 35 Bursts, Secure & Easy to Use Safety
  • TRUST THE PROFESSIONALS: SABRE is the #1 Pepper Spray brand trusted by police and consumers worldwide, including New York PD, Chicago PD, and U.S. Marshals; Made in the USA
  • 2X STRONGER: 4 out 10 violent crimes involve alcohol use by the offender - our max strength Pepper Spray is strong enough to use against a goal oriented attacker under the influence of drugs or alcohol; Backed by our industry exclusive in-house HPLC lab
  • 5X MORE PROTECTION: 42% of crimes are committed by multiple assailants - this pepper spray has 35 bursts delivered in a powerful stream from nozzle to the target's eyes while decreasing wind blowback
  • FASTER & EASIER TO HIT THE TARGET: Adjustable reflective runner hand strap makes it easy to take pepper gel with on the go & have ready for immediate access when seconds count; Secure & easy to use twist lock safety helps to prevent accidental discharge
  • TRAINING VIDEOS TO MAXIMIZE YOUR SAFETY: In addition to your pepper spray, packaging includes links to free SABRE Pepper Spray training videos and safety tips to help maximize your personal safety

2. ViperTek VTS 989

VIPERTEK VTS-989 - 230 Million Volt Self Defense Stun Gun LED Lot

If you don’t feel comfortable carrying pepper spray, but want to carry something that packs a punch, there are lots of mini stun guns available. The ViperTek VTS 989 is portable and has anti-grab shocks so an attacker can’t take it away from you.

It has good reviews, and is at an affordable price point.

The company makes devices with different shock levels, so you can choose which one is right for you.


3. MUNIO Kubotan Keychain

MUNIO Kubotan Keychain, EDC Personal Safety & Protection Tool, Recommended by Police Military Martial Arts Pros, Made in USA, Take on Airplane, No Risk of Harming Yourself Like Pepper Spray & Stun Gun

Since stun guns and pepper spray might not be legal everywhere, or you might not feel comfortable carrying a weapon, a Safety Keychain is good options.

MUNIO Self Protection Keychain Kubaton, Legal, Can Take on an Airplane, US Made
3,391 Reviews
MUNIO Self Protection Keychain Kubaton, Legal, Can Take on an Airplane, US Made
  • TRUST THE PROS: MUNIO is endorsed by police, martial arts, and military pros worldwide and used in their personal safety classes; Lab tested to meet CPSIA guidelines to be safer around small children
  • MORE EFFECTIVE: Protect yourself against a wider variety of common criminal attacks – including surprise attacks from behind; Disable an attacker by striking with the point and/or whipping your keys so you can escape safely
  • FEEL SAFER EVERYDAY: Legal in all states and discreet so you can bring it to a concert, football game, school – even on an airplane; Not bulky and fits well in your hand, purse, or pocket; Choose from over 20 designs
  • BUILT TOUGH: Made of the same strong, lightweight ABS plastic used for safety and tactical headgear; Artwork is UV printed on both sides with a clear coat finish
  • MAXIMUM PROTECTION: Includes links to free e-book and training videos with safety tips and simple moves to maximize your protection against a variety of common street attacks – with and without MUNIO

This keychain has a heavy duty plastic serrated edge and can serve as a sharp weapon if needed. It is discrete and easy to carry.


4. Vigilant 130db Personal Alarm

Vigilant 130dB Personal Alarm - Backup Whistle - Button Activated with Hidden Off Button - Bag Purse Key Chain Keyring Clip - Batteries Included - for Men Women Kids Students

An important element of self defense is drawing attention to yourself. Making noise can help scare off an attacker.

There are a number of alarms on the market that are either wearable or easy to carry. One example is the Vigilant 130db Personal Alarm.

Vigilant 130dB Personal Alarm - Backup Whistle - Button Activated with Hidden Off Button - Bag Key Chain Clip - Batteries Included, Pink, 1-Pack
  • ✔ LOUDER: 130dB attack alarm with push button activation and concealed OFF button
  • ✔ PURSE / BAG / KEY RING CLIP: Key ring with purse / bag / backpack clip - the ultimate personal protection alarm to carry on your purse or backpack. It is the #1 Vigilant alarm for attaching to your keys.
  • ✔ BACK-UP WHISTLE : Backup emergency manual whistle built-in for emergency use in case of battery failure
  • ✔ HEAVY DUTY BATTERIES: Preloaded with heavy duty alkaline (LR44) watch batteries, user replaceable and 365 day standby time. You can find replacement batteries at any drugstore.
  • ✔ VIGILANT WARRANTY: Vigilant alarms come with a full 1 YEAR WARRANTY. We're a Florida, USA based company with employees and product manufacturing in America and China. All Vigilant pepper spray is manufactured in the United States. Our alarms are designed in the United States and manufactured in China.

5. SaferRun Ripcord Siren by Nathan

This device can clip right to your key ring or shirt and has a back up whistle in case the battery fails.

Another option in this category is the SaferRun Ripcord Siren which can be worn around your wrist or your arm. All you have to do is pull the ripcord and the siren goes off, which emits a loud sound and a flashing light.

Our Pick
Saferrun Ripcord SIREN Personal Alarm

With the SaferRun Ripcord Siren Personal Alarm, a thumb-sized device that blasts sound in case of emergency, you can be prepared for anything. A simple pull of a tab will sound a 120dB alarm, as loud as an ambulance, as a deterrent or alert others in case of an accident

Check Price
We earn a commission if you click this link and make a purchase at no additional cost to you.

Apps That Can Keep Runners Safe

In addition to these products, there are also an array of apps that you can download to your phone to help keep you safe.

1. Road ID

Road ID is available for free for both Iphones and Androids. Family and friends can track your work outs in real time, and a contact can be notified if you are stationary for a certain amount of time.

It also includes an emergency lock screen that will share important emergency contact and medical information with first responders if necessary.


2. Strava

Strava

If you use Strava as your GPS running app, you can upgrade to the paid monthly subscription and use the Beacon feature to share your location with up to three of your contacts.

At less than $5 a month, it is an affordable way to add some peace of mind to your run.


3. My Safetipin

My Safetipin

If you are going on vacation and find yourself running in an unfamiliar area, the My Safetipin app will notify you if you are entering an unsafe neighborhood, based on the safety scores of the area and crowdsourced information from other app users.

This app also gives you the option to invite family or friends to track you.

4. Kitestring

Kitestring

If you don’t have a smart phone or don’t want to download an app, you can use Kitestring which is a web based SMS messaging service. When you about to leave for a run, let Kitestring know and they’ll send you a text message to check in.

If you don’t respond within a predefined certain amount of time, they will send an alert to a preselected contact.


5. R.A.D. (A Class not an APP)

In addition to these products and aps, it is also a good idea to look into options for self-defense classes in your area. Often free or at a low cost, these classes teach you basic skills that could end up saving your life.

A popular course is R.A.D. Now open to men, women, and children (classes are taught separately among these groups), R.A.D courses are available across the country and internationally.

Often your local YMCA, community center, or local university will offer self-defense classes as well.

Staying safe on the road is all about taking precautions, from being aware of your surroundings to making sure that you’re visible on the roads to being prepared in case the unthinkable happens.

These products and apps are just some of the ones on the market for runners, that will help you feel more confident and safe on the road.


My 5 Favorite Self Defense Products for Runners Wrap-Up

All you have to do is press the alarm button, which emits a loud sound and a flashing light.

Staying safe on the road is all about taking precautions, from being aware of your surroundings to being prepared in case the unthinkable happens.

These products are just some of the ones on the market for runners, that will help you feel more confident and safe on the road.


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Hi, Jeremy Here, 

I am the the guy behind Train for a 5K. On this site, I share everything that learned along my running journey. The content I create is the running training I wish I had before we started this journeyAbout Me.


Last update on 2023-09-25 / Affiliate links / Images from Amazon Product Advertising API