Extremely high arches aren’t common. But, the few people with high arches often experience less comfort, if any.
With high arches, your weight isn’t evenly distributed across your foot, exerting more pressure on the ball and heel of your foot. The result is an arch under great stress.
The footprint of feet with high arches barely show their impression. This indicates that your weight rests on the forefoot and heel, with great pressure on the arch.
As a result, your arches become rigid and under great tension. You also experience pain in the ball of your foot and heel.
Lack of flexibility in your foot may also lead to hip joint, knee and ankle problems due to low shock absorption levels when you run or walk. It can also lead to lower back and joint pain.
If your wet footprints on the floor doesn’t show your arches, it’s a sign you’ve got high arches. Other signs include:
- Unstable ankles
- Heel fat pad’s atrophy
- Claw foot
- Calloused soles
- Plantar fasciitis
- Rigid feet
Sufficient cushioning and high arches support can help minimize heel pain, all the way up to your feet, back, hips and legs. The need to choose the best insoles for high arches goes without saying.
The 4 Best Insoles for High Arches
Various manufacturers produce footwear and insoles for the different kinds of feet and arches out there. They’re available both online and in physical stores for sale.
When shopping online, it’s important that you read insole product descriptions to ensure it’s a good fit for your feet.
Measure your foot to get the right insole size for a perfect fit. Insole reviews and related product images are also handy when assessing potential inserts to buy.
Whether you’re male or female, you need the correct insoles designed to offer sufficient support for your arches.
Here’re top 5 best insoles to consider for your high arches for improved comfort and less pain.
The Tread Labs Insoles for High Arches
The Tread Labs Stride Insole is designed to provide sufficient support for both “high” and “extra high” arch heights. If you’re active and walk or run a lot, the insoles can offer you support for your high arches.
The semi-rigid support has been proven bio-mechanically to wrap and cradle feet for healthy body alignment.
They ensure your feet are comfortable enough to run or walk for longer, or as long as you want. The inserts also promote the health of your foot, making them active for longer.
Other Stride Insole benefits include:
- 4mm high polyurethane rebound cushioning foam on the outer cover
- Lifetime polypropylene guarantee for arch support
- Removable top cover to keep your footwear fresh
The Stride Insole contour supports even distribution of your body weight across your arch. The pressure points are limited to the arch, the heel and forefoot. Orthopedics customized to your unique needs can be expensive at a high cost of about $400 but the Treadlabs are significantly cheaper.
The Superfeet Orange Premium Insole
Superfeet insoles come in various color codes. Measuring 2 inches high and 5 inches wide, the orange model is designed for people with extremely high arches.
Due to its unusually large dimensions, you need spacious shoes to use with this insole. The right footwear for the insoles also has narrow heels and removable insoles for a perfect fit.
The full-length insert runs from the heel to toe area. It provides additional cushioning and shock absorption to protect the sensitive areas of your foot from high impact when training on hard surfaces.
The insoles have been designed to counter your foot, arch and heel pain, including common foot problems such as plantar fasciitis.
The bio-mechanically shaped Superfeet Orange inserts come in a slim design with narrow heels. The deep heel cup integrated into the design offers unmatched stability and alignment for increased support.
The reinforced sole of the insert helps maintain its shape and offer optimal support for prolonged use in challenging scenarios. Just as with any other type of insole, it’s important to get size right for a perfect fit.
Despite being competitively priced, many people who’ve used these insoles find them satisfactory. If possible, visit a physical show store retailing these insoles to get the size right because it’s often challenge to do so.
Place the insoles on the floor and stand on them to determine your arch placement. It’s only after doing so that you can trim the inserts to fit your shoes. Take a close look at the kind of support and the fit of the insoles.
Alternatively, if you’re shopping online, it’s recommended that you order a size up for increased flexibility in tailoring the insoles to a fitting size.
- FIT PROFILE: High profile/High volume insoles; Volume refers to the amount of space these comfortable Superfeet insoles will take up in your shoe, whereas, the Profile is how much shape you can expect to feel under your foot. Full-length Superfeet inserts are supposed to be trimmed to fit in your shoes
- REINFORCED STABILIZER CAP: The base of these Superfeet orthotic shoe inserts supports the rearfoot and provides structure and stability to the foam layer
- DEEP HEEL CUPS: These high arch support insoles feature a deep, narrow heel cup that helps support the foot during high-impact activities and long distances
The New Balance Insoles IUSA3810
The ultra-arch inserts, comes with molded arch support and cushioning on the forefoot and heel areas for increased comfort and added support.
The extra cushiony metatarsal and deep heel cup work together to provide comfort, extra heel stability and superior arch flexibility for better performance.
The contoured metatarsal pad evenly distributes your body weight for pressure relief. The pressure is responsible for various foot conditions, including:
- Plantar fasciitis
- Morton’s neuroma
The ETC fabric lines the insole coating or surface to minimize friction and thus preventing blisters from forming. The lining also absorbs moisture and sweat to keep your foot dry and cool during workouts or runs.
Opt for the New Balance Insoles IUSA3810 insoles if you’ve got extremely high arches for enough support. However, some users reported that the insoles were too high for their arches and thus painful.
- Heel and forefoot are protected from shock with specially placed Abzorb cushioning.
- Arch shape features special air flow channels which move warm air out while bringing cold air in.
- Extra deep heel cup provides additional support and comfort.
The Superfeet Green Heritage Insoles
The Superfeet is a superior brand for sports shoes and insoles, hence we’ve featured it twice in this list of the best insoles for high arches.
The insoles feature 4-inch arch support for optimal orthotic support of extremely high arches. The professional grade insoles, just like the orange model, require spacious shoes with removable inserts for a perfect fit.
Built in a vegan design, the insoles are cushiony, feature anti-bacterial coating and don’t contain latex. It also offers arch support for users with extremely high arches.
The insoles are ideal for extreme sports and/or prolonged standing on hard surfaces such as concrete and hardwood surfaces.
Most users prefer Superfeet Orange inserts for active sports and the green model for prolonged standing. Choose the best insoles for high arches accordingly.
Opt for the green insoles if you’re looking for professional orthotic support for extremely high arches.
- FIT PROFILE: High profile/High volume insoles; Volume refers to the amount of space these comfortable insoles will take up in your shoe, whereas, the Profile is how much shape you can expect to feel under your foot. Full-length Superfeet inserts are supposed to be trimmed to fit in your shoes
- STABILIZER CAP: Acts as the base of the orthotic shoe inserts that supports the rearfoot and provides structure and stability to the foam layer
- DEEP HEEL CUP: These high arch support insoles feature the widest and deepest heel cup which offers maximum support and can help with natural shock absorption
Also known as Pes Cavus or Cavus Foot, a high foot arch is when your foot arch is higher than normal. High arches exert excess pressure on the heel and ball of your foot.
They can also cause painful heel conditions such as plantar fasciitis. High arches are genetic and inherited from parents. However, it can be diagnosed early.
Medical-related high arches can worsen over time. Although there’s no known cure for high arches, various measures can minimize pain and prevent the condition from getting worse.
They include weight loss, physical therapy, surgery, and wearing the right shoes. Orthotics is also ideal in reducing heel pain.
Orthotics insoles offer comfort, stability and cushioning for support against high arches. Although podiatrists offer advice on the best custom foot orthotics, you can buy the best insoles for high arches from online or physical sports shoe stores.
The best insole for high arches has thick cushioning, a deep heel cup, shock absorption, adaptable arch technology and multiple layers for comfort and supportive use.
It’s also important to ensure that the insoles fit your foot and shoe size for comfortable wear. Buy from a reputable brand with a wide range of insoles to choose from.
Order the best insoles for high arches today and offer your foot enough support and comfort for prolonged wear.
Last update on 2020-06-05 / Affiliate links / Images from Amazon Product Advertising API