Our In-Depth Protalus Insoles Review

Protalus Insoles Review

Over the course of your running career, you have probably fallen susceptible to a foot problem or lower body injury at some point.

Whether it be high arches, flat feet, or the dreaded plantar fasciitis, the pain can make your one mile run feel like an ultramarathon with each step.

There are so many products on the market from custom designed orthotics to over the counter inserts, that it can be a little overwhelming to determine which one is best for you.

While your best bet is probably to talk to your podiatrist or physical therapist, this article will provide you a full review of one of your options- the Protalus Insole.


About Protalus

Marketed as ”the gap between custom made orthotics and over the counter inserts”, Protalus Insoles feature patented Tri-planar technology that support your foot and improve ankle alignment.

Founded by Christopher Buck, whose son was experiencing chronic foot and back pain, the insoles’ design allows for an even distribution of body weight across your joints and shifts your weight off of weaker areas that might be painful because of misalignment.

Source: protalus.com

The goal of the insole is to increase the efficiency of each step, and according to Protalus, the insoles are scientifically proven to improve ankle alignment by 31% compared to generic stock insoles.

In addition to ankle alignment, Protalus Insoles are designed to help with other conditions such as shin splints, calf and achilles tightness, hammer toes, heel spurs, lower back pain, plantar fasciitis, and Morton’s neuroma.


Options Available

Protalus sells removable and non-removable insoles for nearly every style of shoe including athletic shoes, work boots, heels, dress shoes, and slip-ons.

They have four series: Max, Thin, Heel, and Extra Thin, each with one or two length options available, either full length or ¾ length. The MAX is the most popular by far. 

So whether you are training for an 5K, going out dancing for the night, or working an eight hour shift at the hospital, there is a Protalus Insole model to fit your shoe.

For example, the M100 Insoles come in 43 different shoe sizes including youth.

Sale
M100 - Max Alignment, Replaces Stock Insole, Insoles for Men and Women Shoe Inserts for max Support, Alignment and Comfort.
146 Reviews
M100 - Max Alignment, Replaces Stock Insole, Insoles for Men and Women Shoe Inserts for max Support, Alignment and Comfort.
  • Reduces pressure on your feet so you can stand for long periods more comfortably
  • Minimizes impact with premium materials for a softer step
  • Aligns your body from the ground up to reduce stress on your joints

Customer Service

On the website, there is a guided quiz to help you find the perfect insole based on shoe style, arch type, and the type of pain you are experiencing.

If you have any questions, customer service is available via live chat, email, and phone from 5:00 AM to 7 PM PST Monday through Friday and 8:00 AM to 4:30 PM PST on weekends.

There is also a downloadable guide that shows you what to expect in terms of results, how to install your insoles, how to trim them if necessary, and a stretching guide.

Source: protalus.com


Cost

Although at a higher price point than most over- the counter- insoles, Protalus offers a 90 Day Money Back Guarantee, along with free shipping and returns.

Through the Affirm platform, there is also a 3 month payment plan option with no interest or late fees.

You can also sign up for a subscription based model and receive insoles, at increments ranging from once a month to once every six months for $45 a pair.

There is also a rewards program that you can join and earn credits for discounts and free gifts.

Source: protalus.com

It is important to keep in mind that the average lifespan of the insoles are 6 to 8 months for average wear and 4 to 6 months for extensive wear, so if you try the insoles and like them, a subscription option might be the most feasible option.


Protalus Reviews

There are over a lot of reviews and many reviewers who suffered a wide range of ailments from plantar fasciitis to diabetic neuropathy, report feeling much better after use of the insoles.

One reviewer even shared that the ankle realignment  from use of the insoles led to them to rediscovering their love of running.

he company also has an A+ rating on the Better Business Bureau, with any major issues being resolved quickly. You can buy the insoles directly from their website and some models are available on Amazon.

Sale
M100 - Max Alignment, Replaces Stock Insole, Insoles for Men and Women Shoe Inserts for max Support, Alignment and Comfort.
146 Reviews
M100 - Max Alignment, Replaces Stock Insole, Insoles for Men and Women Shoe Inserts for max Support, Alignment and Comfort.
  • Reduces pressure on your feet so you can stand for long periods more comfortably
  • Minimizes impact with premium materials for a softer step
  • Aligns your body from the ground up to reduce stress on your joints

Protalus Insoles, stand out from other products because of their focus on whole-body alignment.

During tests conducted by the center, Protalus insoles worked 5 times better than their closest competitors at aligning the ankle. 

Source: protalus.com

One of the most notable features mentioned is the heel cup design. The curved shape cup provides contoured cushioning, which helps relieve pressure and absorb shock.

Another notable feature is the anti slip ridges which help prevent the insole from moving around while you’re moving.

Another pro mentioned on various review sites was the option for youth as well as adult sizes.

On Amazon, the M-100 model, which is designed for high volume shoes, like athletic sneakers and work boots, had overall positive reviews. 

Sale
M100 - Max Alignment, Replaces Stock Insole, Insoles for Men and Women Shoe Inserts for max Support, Alignment and Comfort.
146 Reviews
M100 - Max Alignment, Replaces Stock Insole, Insoles for Men and Women Shoe Inserts for max Support, Alignment and Comfort.
  • Reduces pressure on your feet so you can stand for long periods more comfortably
  • Minimizes impact with premium materials for a softer step
  • Aligns your body from the ground up to reduce stress on your joints

Some reviewers felt almost instant relief from heel spurs and plantar fasciitis, while others felt that the insoles were not worth the higher price point and they were similar to their much cheaper Dr. Scholl’s inserts.

According to Podiatry Today, the Protalus inserts were one of the top ten innovations in podiatry in 2016 for its arch mobility, with one podiatrist attesting that the insert is the “closest in his experience to a custom orthosis to control the talonavicular joint”.

M100 - Max Alignment, Replaces Stock Insole

The only cons listed were the high price point, and less flexibility when it comes to trimming the insole to fit your shoe.

One of the pros listed was that users felt immediate relief without a breaking in period and that they could be worn throughout the day without a break.

Another highlight was the moisture wicking fabric, which helps combat odor due to sweat.


Alternative Options

The one major complaint about the Protalus Insoles across all reviews is the high price point. One cheaper alternative is the Sof Sole Insole.

The gel pads in the heel and forefoot provide cushioning and with a neutral arch, the insole fits most foot types. 

Sof Sole Women's Arch Full Length Comfort High Arch Shoe Insole, Women's Size 8-11 Red

On the pro side, durability was the recurring theme and on the con side, thickness was a common complaint.

Another option is the Spenco Polysorb Walker/Runner Insole.  This insole is available on Amazon and on the company’s website.

The insole is lightweight and designed for shock absorption. With a 4.3 out of 5 star review on Amazon, this insole is an affordable option. ​

Spenco Total Support Original Insole, Women's 7-8 / Men's 6-7

One complaint that appeared in a few reviews is that the product is not eligible for return unless you purchase them through the company website.

Some reviewers complained about the thickness of the insole, while for others that was a pro.

Other positive notes included that the insoles fit wide shoes and offered great arch support. They also have an antimicrobial lining, which helps to combat odors.

We compare the Protalus vs Superfeet another very popular insole brand. Both are highly recommended and have some positive remarks for thousands of buyers. 


How to Decide - Protalus Insoles Review

No one knows your body better than you do. That is why it’s so important to have an understanding of what you need in an insole.

This test from the Mayo Clinic, can help you determine your arch type. Putting your wet feet on cardboard can also give you an idea if you are an overpronator, a supinator, or a neutral pronator, or in other words, how your foot absorbs the impact of each step.

If you overpronate, you tend to roll your foot inward as you move. If you’re a supinator, you put more pressure on the outside of your foot when you move. If you are a neutral pronator, you tend to strike the ground with your heel and roll your weight forward to your toes.

Sale
M100 - Max Alignment, Replaces Stock Insole, Insoles for Men and Women Shoe Inserts for max Support, Alignment and Comfort.
146 Reviews
M100 - Max Alignment, Replaces Stock Insole, Insoles for Men and Women Shoe Inserts for max Support, Alignment and Comfort.
  • Reduces pressure on your feet so you can stand for long periods more comfortably
  • Minimizes impact with premium materials for a softer step
  • Aligns your body from the ground up to reduce stress on your joints

Looking at where the most worn down parts of your running shoes are, can also give you insight into which type you are. You can also go to your local running store and see if they will provide a gait analysis.

Of course, if you are experiencing chronic pain, it is probably a good idea to consult a podiatrist or physical therapist.

Once you are equipped with all of this information, you will be better able to determine what insole is the best fit for you. Because of the 90 day money back guarantee, Protalus Insoles might be a good option to start with.

Last update on 2019-10-22 / Affiliate links / Images from Amazon Product Advertising API