SharesSince I started running and training I have began to pay more attention to the type of food that I eat. What I learned in the very beginning is that what you eat will have an impact on your body, including the energy level and your endurance. Whether you are … Read more
100Shares100Treadmills are notorious for ending up unused, forgotten about, in the basement and in the way. Hundreds of people purchase these machines every year with the intent to use it regularly to loose weight or stay in shape – but, we all know how quickly that motivation can die off. … Read more
What is a color run?A color run is an event in which runners, joggers, and walkers complete a shorter run, usually a five kilometer distance, and get doused in color powder at different check points along the run and at the big color throw after the finish.They can wear brightly … Read more