10 Effective Hydrating Strategies for Runners

10 Effective Hydrating Strategies for 5K Runners

92Shares5042Staying hydrated isn’t always easy, yet it’s necessary to not only achieving optimal athletic performance but greater overall health. While it seems that the way to stay hydrated is super simple (just drink a lot of water!) many runners struggle to achieve optimal hydration, especially during periods of intense training. … Read more

5K Pace Chart

5K PACE CHART

 A Very Simple to follow 5K Pace Chart Mile 6:50 7:00 7:10 7:20 7:30 7:40 7:50 8:00 1 6:50 7:00 7:10 7:20 7:30 7:40 7:50 8:00 2 13:40 14:00 14:20 14:40 15:00 15:20 15:40 16:00 3 20:30 21:00 21:30 22:00 22:30 23:00 23:30 24:00 3.1 (5K) 21:10 21:42 22:12 22:45 … Read more