The Ultimate Guide to Summer Running

If you are training for a race this summer, there are several things you need to think about especially when the tempatures go up. Our ultimate guide to summer running will keep you cool and injury free.

1Shares1I love running, and I love summer, but running in the summer is something I kind of hate. As much as I love running by green flowering trees and sparkling waters, the heat and humidity usually get the better of me and send me running indoors for the treadmill or … Read more

The 6 Reasons Why Your Teeth Hurt After Running

Contrary to popular belief, tooth pain while exercising is not uncommon. It has been an enigma for many runners for years. However, it’s no longer a mystery. Dentists now have a clue on why this might be happening to you. Here are the six main reasons why your teeth hurt after running.

Contrary to popular belief, tooth pain while exercising is not uncommon. It has been an enigma for many runners for years. However, it’s no longer a mystery. Dentists now have a clue on why this might be happening to you. Here are the six main reasons why your teeth hurt after … Read more

What to Eat Before Running a 5k Race

There are several different items you can eat before a 5K to help with your training

3Shares3If your race is tomorrow, and you are just now reading this post, then it’s already too late. You are better off skipping this article entirely and going with something you know. It is never a good idea to try a new pre-race food for the first time on the … Read more

20 Post Run Foods That You Should Eat

The easiest way to avoid the dreaded post run hangry (hungry/angry) is by consuming GOOD nutrient rich food. Here are my favorite post run foods that you should eat

1Shares1When it comes to post-run fuel, it’s easy to get overwhelmed by the enormous amount of material out there that tells you what you should eat, what you shouldn’t eat, how much you should eat and when you should eat it. The ever-growing marketing platform for post-workout bars, drinks and … Read more

11 Tips on How to Run A Faster 5K

2.1kShares2.1kThe key to running faster is really about running smarter. Anyone can learn to run faster, but knowing how to get there safely is the real trick. When we shock the body to build more running speed, we increase the likeness of injuries, so it’s imperative that we are smart … Read more

The 7 Benefits of Running Compression Socks

Compression socks used to be the sole reserve of diabetics and airplane pilots, but have now become gradually acceptable among runners. There’s a reason why some of the faster runners in the world have started using them. We break down the benefits of running compression socks?

1Shares1Compression socks used to be the sole reserve of diabetics and airplane pilots, but have now become gradually acceptable among marathon runners and other runners generally. longer distance runners, in particular, have been using compression socks for several years now. There’s a reason why.Though these usually knee-high socks look like … Read more

Color Run vs Color Vibe – The Differences Explained

In this article, we are doing the Color Run vs Color Vibe Comparison, and putting special focus on the differences between the two events.

Are you a passionate runner? If running is your favorite activity, how about participating in some races? You may not be able to compete with the professionals, but there are many races for casual runners out there.While running itself can be fun, how about giving a unique twist to your … Read more

5K Pace Chart

5K PACE CHART

 A Very Simple to follow 5K Pace Chart Mile 6:50 7:00 7:10 7:20 7:30 7:40 7:50 8:00 1 6:50 7:00 7:10 7:20 7:30 7:40 7:50 8:00 2 13:40 14:00 14:20 14:40 15:00 15:20 15:40 16:00 3 20:30 21:00 21:30 22:00 22:30 23:00 23:30 24:00 3.1 (5K) 21:10 21:42 22:12 22:45 … Read more

10 Effective Hydrating Strategies for Runners

10 Effective Hydrating Strategies for 5K Runners

92Shares5042Staying hydrated isn’t always easy, yet it’s necessary to not only achieving optimal athletic performance but greater overall health. While it seems that the way to stay hydrated is super simple (just drink a lot of water!) many runners struggle to achieve optimal hydration, especially during periods of intense training. … Read more

8 Simple & Healthy Breakfast Ideas for Runners

If you are a morning runner you know the importance of a delicious AND healthy breakfast. Here are my favorite 8 simple & healthy breakfast ideas for Runners

If you have got into running to lose weight or to be healthier you my friend, are on the right path. In addition to running, the foods you consume can help you reach your goal. Breakfast is the most important meal of the day especially after you run in the morning. … Read more