The 7 Benefits of Running Compression Socks

Compression socks used to be the sole reserve of diabetics and airplane pilots, but have now become gradually acceptable among runners. There’s a reason why some of the faster runners in the world have started using them. We break down the benefits of running compression socks?

1Shares1Compression socks used to be the sole reserve of diabetics and airplane pilots, but have now become gradually acceptable among marathon runners and other runners generally. longer distance runners, in particular, have been using compression socks for several years now. There’s a reason why.Though these usually knee-high socks look like … Read more

11 Tips on How to Run A Faster 5K

2.1kShares2.1kThe key to running faster is really about running smarter. Anyone can learn to run faster, but knowing how to get there safely is the real trick. When we shock the body to build more running speed, we increase the likeness of injuries, so it’s imperative that we are smart … Read more