What is a color run?A color run is an event in which runners, joggers, and walkers complete a shorter run, usually a five kilometer distance, and get doused in color powder at different check points along the run and at the big color throw after the finish.They can wear brightly … Read more
100Shares100Treadmills are notorious for ending up unused, forgotten about, in the basement and in the way. Hundreds of people purchase these machines every year with the intent to use it regularly to loose weight or stay in shape – but, we all know how quickly that motivation can die off. … Read more
1Shares1Compression socks used to be the sole reserve of diabetics and airplane pilots, but have now become gradually acceptable among marathon runners and other runners generally. longer distance runners, in particular, have been using compression socks for several years now. There’s a reason why.Though these usually knee-high socks look like … Read more
SharesSince I started running and training I have began to pay more attention to the type of food that I eat. What I learned in the very beginning is that what you eat will have an impact on your body, including the energy level and your endurance. Whether you are … Read more
643Shares643Anytime you begin a new habit or set a goal, there is one simple key to success: motivation.Anyone who has ever reached a goal did so because they were motivated to begin, and they stayed motivated until they achieved it. It’s a natural law of life – one of the … Read more
Shares1Athletes in general are required to keep a strict balanced diet. Ensuring that their bodies get the right amount of all manner of nutrients so that they can function at their maximum capabilities. Good meal supplements help to give the daily diet that extra kick that it requires to get … Read more
1Shares1When it comes to post-run fuel, it’s easy to get overwhelmed by the enormous amount of material out there that tells you what you should eat, what you shouldn’t eat, how much you should eat and when you should eat it. The ever-growing marketing platform for post-workout bars, drinks and … Read more
If you have got into running to lose weight or to be healthier you my friend, are on the right path. In addition to running, the foods you consume can help you reach your goal. Breakfast is the most important meal of the day especially after you run in the morning. … Read more
1Shares1I love running, and I love summer, but running in the summer is something I kind of hate. As much as I love running by green flowering trees and sparkling waters, the heat and humidity usually get the better of me and send me running indoors for the treadmill or … Read more
2.1kShares2.1kThe key to running faster is really about running smarter. Anyone can learn to run faster, but knowing how to get there safely is the real trick. When we shock the body to build more running speed, we increase the likeness of injuries, so it’s imperative that we are smart … Read more