4 Body Glide Alternatives That Work

Read on, to find 4 body glide alternatives that work as good as a body glide (or even better!). So without further ado, let’s dive in!

When the skin of your body rubs against clothes or against each other, it creates an uncomfortable inflammation of the skin that all runners and athletes know very well. One solution to this problem is using specialized body glides. However, a lot of people don’t prefer that option for multiple reasons. If … Read more

18 Tips for Running to Lose Weight

18 TIPS FOR RUNNING FOR WEIGHT LOSS

5Shares5Many people start running to lose weight, and it’s a smart strategy – it burns more calories per hour than just about any other type of cardio. For every mile you log, you burn about 100 calories, which means it probably takes you around 10 minutes to run off 100 … Read more