Is it possible that a few drags from a vape could let runners go faster for longer? Or is the total opposite, and smoking vape closes off the arteries compromising runners’ performance? In the next sections, we’ll get to the bottom of it, and explore the true impact of vaping and … Read more
Hiccups are undoubtedly annoying. No one likes those continuous jerky movements or the incredibly embarrassing “hic” sound that comes with them. But it turns out that it can actually be worse. Hiccups after workouts, and especially running, can disrupt your routine and deprive your body of the much-needed oxygen. Worst of all, … Read more
Yoga pants have come to be the clothing comfort zone for lots of people, whether they actually practice yoga or not. They are widely spread because of their utter comfort, flexibility, and breathability. What adds to their awesomeness is their ability to be multi-tasking pants. You can wear them at home, … Read more
If you’re a serious runner, you probably go above and beyond when it comes to running shoes. While your feet are your main decision when it comes to running, other factors can also play a huge role in helping you stand out above the competition. A lot of professional runners and experts … Read more
When the skin of your body rubs against clothes or against each other, it creates an uncomfortable inflammation of the skin that all runners and athletes know very well. One solution to this problem is using specialized body glides. However, a lot of people don’t prefer that option for multiple reasons. If … Read more
5Shares5Many people start running to lose weight, and it’s a smart strategy – it burns more calories per hour than just about any other type of cardio. For every mile you log, you burn about 100 calories, which means it probably takes you around 10 minutes to run off 100 … Read more
Unless you are lucky enough to live in an environment where the weather is always sunny and warm, the winter cold imposes de-motivating energy into pretty much every area of our everyday lives.As much as we may not want to go to work, go to the store, go anywhere, the … Read more
18Shares153Every year that I was in high school, on every Saturday from late August to early November, I would compete in a 5K race.I didn’t join the cross country team because I was an incredibly fast runner, or because I loved to compete (that was actually one of my least … Read more
1Shares1I love running, and I love summer, but running in the summer is something I kind of hate. As much as I love running by green flowering trees and sparkling waters, the heat and humidity usually get the better of me and send me running indoors for the treadmill or … Read more
Contrary to popular belief, tooth pain while exercising is not uncommon. It has been an enigma for many runners for years. However, it’s no longer a mystery. Dentists now have a clue on why this might be happening to you. Here are the six main reasons why your teeth hurt after … Read more