5Shares5Many people start running to lose weight, and it’s a smart strategy – it burns more calories per hour than just about any other type of cardio. For every mile you log, you burn about 100 calories, which means it probably takes you around 10 minutes to run off 100 … Read more
Unless you are lucky enough to live in an environment where the weather is always sunny and warm, the winter cold imposes de-motivating energy into pretty much every area of our everyday lives.As much as we may not want to go to work, go to the store, go anywhere, the … Read more
18Shares153Every year that I was in high school, every Saturday from late August to early November, I would compete in a 5K race.I didn’t join the cross country team because I was an incredibly fast runner, or because I loved to compete (that was actually one of my least favorite … Read more
Some who are new to running and athletics may be curious about the prospect of chewing gum while running. There may be some positive thoughts about it, but also some apprehension regarding possible dangers or negative impacts of the training session. To keep things simple, something like chewing gum probably won’t have … Read more
Have you ever completed a run and felt that subtle feeling of euphoria that just made you feel happy and accomplished? Well, guess what, you probably just caught that bug we call Runner’s High! This is a feeling that many new and elite runners alike are continuously seeking throughout their running … Read more
Is it possible that a few drags from a vape could let runners go faster for longer? Or is the total opposite, and smoking vape closes off the arteries compromising runners’ performance? In the next sections, we’ll get to the bottom of it, and explore the true impact of vaping and … Read more
Hiccups are undoubtedly annoying. No one likes those continuous jerky movements or the incredibly embarrassing “hic” sound that comes with them. But it turns out that it can actually be worse. Hiccups after workouts, and especially running, can disrupt your routine and deprive your body of the much-needed oxygen. Worst of all, … Read more
Yoga pants have come to be the clothing comfort zone for lots of people, whether they actually practice yoga or not. They are widely spread because of their utter comfort, flexibility, and breathability. What adds to their awesomeness is their ability to be multi-tasking pants. You can wear them at home, … Read more
If you’re a serious runner, you probably go above and beyond when it comes to running shoes. While your feet are your main decision when it comes to running, other factors can also play a huge role in helping you stand out above the competition. A lot of professional runners and experts … Read more
