If you’re a serious runner, you probably go above and beyond when it comes to running shoes. While your feet are your main decision when it comes to running, other factors can also play a huge role in helping you stand out above the competition. A lot of professional runners and experts … Read more
When the skin of your body rubs against clothes or against each other, it creates an uncomfortable inflammation of the skin that all runners and athletes know very well. One solution to this problem is using specialized body glides. However, a lot of people don’t prefer that option for multiple reasons. If … Read more
1Shares1I love running, and I love summer, but running in the summer is something I kind of hate. As much as I love running by green flowering trees and sparkling waters, the heat and humidity usually get the better of me and send me running indoors for the treadmill or … Read more
Contrary to popular belief, tooth pain while exercising is not uncommon. It has been an enigma for many runners for years. However, it’s no longer a mystery. Dentists now have a clue on why this might be happening to you. Here are the six main reasons why your teeth hurt after … Read more
Are you a passionate runner? If running is your favorite activity, how about participating in some races? You may not be able to compete with the professionals, but there are many races for casual runners out there.While running itself can be fun, how about giving a unique twist to your … Read more
What is a color run?A color run is an event in which runners, joggers, and walkers complete a shorter run, usually a five kilometer distance, and get doused in color powder at different check points along the run and at the big color throw after the finish.They can wear brightly … Read more
100Shares100Treadmills are notorious for ending up unused, forgotten about, in the basement and in the way. Hundreds of people purchase these machines every year with the intent to use it regularly to loose weight or stay in shape – but, we all know how quickly that motivation can die off. … Read more
1Shares1Compression socks used to be the sole reserve of diabetics and airplane pilots, but have now become gradually acceptable among marathon runners and other runners generally. longer distance runners, in particular, have been using compression socks for several years now. There’s a reason why.Though these usually knee-high socks look like … Read more
SharesSince I started running and training I have began to pay more attention to the type of food that I eat. What I learned in the very beginning is that what you eat will have an impact on your body, including the energy level and your endurance. Whether you are … Read more
643Shares643Anytime you begin a new habit or set a goal, there is one simple key to success: motivation.Anyone who has ever reached a goal did so because they were motivated to begin, and they stayed motivated until they achieved it. It’s a natural law of life – one of the … Read more