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The 5 Benefits of Running Intervals for 5K Runners

The Top 5 Benefits of Running Intervals for 5K RunnersSharesDid you know that active recovery is actually 10 times better for runners than stopping to catch a break?That’s right, while it might be tempting to sit down or lie flat after an intense running regimen, it might actually do you more harm than good. It’s […]

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How to Keep Running When you Want to Stop

How to Keep Running When you Want to Stop – 4 simple hacks to Keep you GoingSharesSo, it’s the start of a brand-new year and with that comes brand-new goals and aspirations. You figured what better time to start running to stay or get into shape. You’re well aware that you probably won’t ever dawn […]

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