6 Ways to Exercise During Quarantine

COVID-19 brings us a new reality of social distancing. Here are 6 Ways to exercise during the quarantine.

Decisions have been made, lines are drawn and your front door has literally closed…..COVID-19 brings us a new reality of social distancing.With it comes questions, worries, angst and stress.  What now?One way that many of us learn to deal with our daily life is exercise – sometimes independently, at other … Read more

Running Solo vs Running with a Buddy

You run at an incredible pace! And after finishing your training, the unbearable need that we runners feel after a great training starts invading you… Yes! the feeling to share it with someone. At that moment is when I ask myself: what is better, running solo vs having a running buddy?

I know you have experienced this before. You wake up feeling super pumped because you’re about to take your running training. You pick your favorite trainers, do some warm-up, and finally: the running starts. That day is THE day!. You run at an incredible pace! And after finishing your training, the … Read more

How to Carry Keys and Phone While Running

How to Carry Keys and Phone While Running (Step by Step Guide)

This is a common question posed by beginner and seasoned runners alike.It’s not possible to just leave behind essential possessions when someone leaves home, especially since the keys are needed to get back inside and the phone is frequently used during emergencies.To solve this problem, there are a couple of … Read more