Running Shirtless: Pros and Cons

In this article, I’ll discuss the pros and cons of running shirtless. You’ll get to know when would it be awesome to show off those abs, and when would it be too weird.

Running is undoubtedly the best exercise for almost everyone. It doesn’t require much equipment, it doesn’t bear major risks, and you can do it nearly everywhere. And if you were to take your shirt off, it would be a lot freer and more enjoyable. Nevertheless, running shirtless surely has some limitations. … Read more

Pros/Cons of Running Braless

Most women have been told that wearing a sports bra is essential during any type of workout. But today, we're tackling the topic as we discuss the pros and cons of running braless.

So you wake up, do your morning routine, then decide to head out for your usual morning run.  As you get ready for the exercise, you realize your sports bra is in the laundry. Your options are to skip the running session and go through the day feeling less energized, or … Read more

9 Tips for Running on Gravel

If you’re choosing a gravel road for your next jog, you may want to follow some tips to ensure that you do it right. These 9 tips are a good place to start.

There are a few things that match the thrill of going on a trail run. The sound of your shoe heels skidding on the ground, deep breaths, and your heart beating faster than usual.All these feelings ought to make you feel good. If you’re choosing a gravel road for your … Read more

The Beginner’s Guide to Hill Running

Beginner's Guide: Hill running is a challenging activity that tests your athleticism and endurance. However, it’s also super fun and rewarding.

Hill running is a challenging activity that tests your athleticism and endurance. However, it’s also super fun and rewarding.If you’re interested in hill running but don’t know where to start, you’re in for a treat! In the following article, you’ll find an answer to all the questions you might have. … Read more

8 Sun Protection Tips for Runners

It’s the weekend and you’re almost ready for your run. You’ve put on your running shoes and prepared your playlist. However, stepping into the sunny morning needs extra planning. Therefore, we’ve put together our top 8 sun protection tips for runners.

It’s the weekend and you’re almost ready for your run. You’ve put on your running shoes and prepared your playlist.However, stepping into the sunny morning needs extra planning. Therefore, we’ve put together our top 8 sun protection tips for runners.Let’s dive in!Our Top 8 Sun Protection Tips for Runners As … Read more

6 Ways to Exercise During Quarantine

COVID-19 brings us a new reality of social distancing. Here are 6 Ways to exercise during the quarantine.

Decisions have been made, lines are drawn and your front door has literally closed…..COVID-19 brings us a new reality of social distancing.With it comes questions, worries, angst and stress.  What now?One way that many of us learn to deal with our daily life is exercise – sometimes independently, at other … Read more