5K Tips Archives - Train for a 5K.com

The Ultimate Guide to Running in the Rain

The Ultimate Guide to Running in the RainLet’s face it; not all runs are going to be perfect. This especially applies to those of us training for a race. For the rest of you, it’s okay to crank up the heat and sleep in even more when it’s pouring outside.But if you’re training for any […]

26 of the top running experts share their favorite beginner tunning tips.

26+ Experts Share Their Favorite Beginner Running Tips

26+ Experts Share Their Favorite Beginner Running Tips7Shares32If you are just getting into running and are looking for easy to understand beginner running tips, it’s hard to find better advice than the first-hand experiences of the running experts below. I have the honor and privilege to share with you their favorite advice for beginner runners. […]

Running too fast can result to injuries but running to slow won't help you break a PR. So what do you do?We answer the question how to find your perfect 5k race pace

How to Find Your Perfect 5k Race Pace

How to Find Your Perfect 5k Race PaceDid you know that finding out exactly how fast or how slow to go on a 5K makes every run much better? Unfortunately, many runners tend to look at their GPS watch for their time and not focusing on what pace they are running.In an effort to improve […]

Running a 5K under 21 minutes is a feat that a small percentage of runners can do. We break down in simple steps how to run a 21 minute 5K or faster.

How to Run a 21 Minute 5K (or LESS!)

Ready to PR your Next 5K? Here’s How to Run any 5K in 21 Minutes or Faster.4Shares4No matter how fit and in shape you think you are, running an entire 5K is always a grueling experience that will shake your confidence to the core. How to Run a 21 Minute 5KHere’s a little math for […]

As you prepare for a 5K one of the areas that many runners overlook is actually setting a goal. In many cases a time or distance goal. We break down how to set challenging but attainable running goals

How to Set Challenging But Attainable Running Goals

How to Set Challenging But Attainable Running Goals for Your Next 5KSharesWhether you’re a new to running or a season 5K runner looking to tone up for the next race, setting tough but realistic running goals will be a major key to success. But for many runners, goal setting may not be as easy as […]

The 5 Benefits of Running Intervals for 5K Runners

The Top 5 Benefits of Running Intervals for 5K RunnersSharesDid you know that active recovery is actually 10 times better for runners than stopping to catch a break?That’s right, while it might be tempting to sit down or lie flat after an intense running regimen, it might actually do you more harm than good. It’s […]

What is a virtual 5k? We break down what it is and the top 10 reasons why you should run one this year.

What is a Virtual 5K & Top 10 Reasons to Run One This Year

What is a Virtual 5K Race?and the Top 10 Reasons to run one this year. A Virtual 5K (or any other virtual race) is a race that you choose to complete where ever you would like. You can walk, run, use a treadmill, or participate in another race. The beauty of a virtual 5K race […]

How to Keep Running When you Want to Stop

How to keep running when you want to stop – 4 simple hacks to keep you goingSharesSo, it’s the start of a brand-new year and with that comes brand-new goals and aspirations. You figured what better time to start running to stay or get into shape. You’re well aware that you probably won’t ever dawn […]

What are the Benefits of Running vs Elliptical?

What are the Benefits of Running vs EllipticalSharesElliptical machines are modern standard equipment found in the gym, specially designed for simulating the movement of running and walking, while at the same time minimizing the impact on the affected joints, according to the national Arthritis Foundation. Running on the other hand, is a natural old cardiovascular […]

Running stairs as part of your 5K routine has the ability to really help your training. We break do the unbelievable benefits of running stairs that will make you feel great

The Unbelievable Benefits of Running Stairs That Will Make You Great

The Unbelievable Benefits of Running Stairs SharesAlthough not everyone enjoys a fit and healthy lifestyle, it is available for everyone who decides to make it a priority. There are many reasons to start or maintain an active lifestyle – weight loss, heart health, strength, and personal achievement, to name a few.Believe it or not, there […]

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