Decisions have been made, lines are drawn and your front door has literally closed…..COVID-19 brings us a new reality of social distancing.With it comes questions, worries, angst and stress. What now?One way that many of us learn to deal with our daily life is exercise – sometimes independently, at other … Read more
I know you have experienced this before. You wake up feeling super pumped because you’re about to take your running training. You pick your favorite trainers, do some warm-up, and finally: the running starts. That day is THE day!. You run at an incredible pace! And after finishing your training, the … Read more
There are many reasons to adorn a solid pair of trainers and hit the pavement. Whether it’s a resolution to start the new year off on the right foot or a long term personal health goal, running is achievable for many.Once you’ve got your laces tied tightly, you will inevitably … Read more
What is Color Run?A color run is an event in which runners, joggers, and walkers complete a shorter run, usually a five kilometer distance, and get doused in color powder at different check points along the run and at the big color throw after the finish. They can wear brightly … Read more
This is a common question posed by beginner and seasoned runners alike.It’s not possible to just leave behind essential possessions when someone leaves home, especially since the keys are needed to get back inside and the phone is frequently used during emergencies.To solve this problem, there are a couple of … Read more
Color runs are an awesome family and friend activity for an exciting and active day!However, what do you do? What do you pack? How do you prepare the night before your color run?If you have never done a color run before, all of these are incredibly daunting questions that can … Read more
This is something that frequently comes up at finish lines, gyms, and online forums. Is it comfortable to run without socks? Is it safe? Does it cause problems? In general, is it a good or bad idea?We break down the reasons why someone may want to go running without socks and … Read more
Jokes and Memes about running can keep the dedicated and even amateur athlete going despite the sweat, pain, blood, tears, and more sweat.Just because someone is grimacing from the strain doesn’t mean they can’t enjoy a hearty laugh at a funny quip, although it might be a better idea to … Read more
Let’s face it; not all runs are going to be perfect. This especially applies to those of us training for a race. For the rest of you, it’s okay to crank up the heat and sleep in even more when it’s pouring outside.But if you’re training for any form of … Read more
7Shares32If you are just getting into running and are looking for easy to understand beginner running tips, it’s hard to find better advice than the first-hand experiences of the running experts below. I have the honor and privilege to share with you their favorite advice for beginner runners. Enjoy!! Abby … Read more