Running is undoubtedly the best exercise for almost everyone. It doesn’t require much equipment, it doesn’t bear major risks, and you can do it nearly everywhere. And if you were to take your shirt off, it would be a lot freer and more enjoyable. Nevertheless, running shirtless surely has some limitations. … Read more
So you wake up, do your morning routine, then decide to head out for your usual morning run. As you get ready for the exercise, you realize your sports bra is in the laundry. Your options are to skip the running session and go through the day feeling less energized, or … Read more
There are a few things that match the thrill of going on a trail run. The sound of your shoe heels skidding on the ground, deep breaths, and your heart beating faster than usual.All these feelings ought to make you feel good. If you’re choosing a gravel road for your … Read more
Have you ever put on a pair of sweatpants or compression leggings and headed out for a morning run, only to literally get your panties in a twist? You’d be surprised by the number of people who thought “dang, I shouldn’t have worn underwear!” in the middle of a running session. This … Read more
5K races are among the best ways to get in shape. Once you try them for the first time, you’ll instantly get hooked! If you want to spice up the challenge and break your record, you’ve come to the right place. Here are 22 tips to run your fastest 5K this … Read more
Hill running is a challenging activity that tests your athleticism and endurance. However, it’s also super fun and rewarding.If you’re interested in hill running but don’t know where to start, you’re in for a treat! In the following article, you’ll find an answer to all the questions you might have. … Read more
It’s no secret that running is a perfect exercise that recruits multiple muscle groups at once. If you’re looking to find out more about the benefits of running, you’re in the right place! Today, I’ll provide you with a list that includes the 22 benefits of running a mile a day. … Read more
1Shares1I love running, and I love summer, but running in the summer is something I kind of hate. As much as I love running by green flowering trees and sparkling waters, the heat and humidity usually get the better of me and send me running indoors for the treadmill or … Read more
It’s the weekend and you’re almost ready for your run. You’ve put on your running shoes and prepared your playlist.However, stepping into the sunny morning needs extra planning. Therefore, we’ve put together our top 8 sun protection tips for runners.Let’s dive in!Our Top 8 Sun Protection Tips for Runners As … Read more
Decisions have been made, lines are drawn and your front door has literally closed…..COVID-19 brings us a new reality of social distancing.With it comes questions, worries, angst and stress. What now?One way that many of us learn to deal with our daily life is exercise – sometimes independently, at other … Read more