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Category Archives for "5K Tips"

How to Carry Keys and Phone While Running

How to Carry Keys and Phone While Running (Step by Step Guide)This is a common question posed by beginner and seasoned runners alike.It’s not possible to just leave behind essential possessions when someone leaves home, especially since the keys are needed to get back inside and the phone is frequently used during emergencies.To solve this […]

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11 Color Run Tips for Ultimate Fun

11 of our Favorite Color Run TipsColor runs are an awesome family and friend activity for an exciting and active day!​However, what do you do? What do you pack? How do you prepare the night before your color run?If you have never done a color run before, all of these are incredibly daunting questions that […]

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Running without Socks – A Good or Bad Idea?

Running Without Socks – A Good or Bad Idea?This is something that frequently comes up at finish lines, gyms, and online forums. Is it comfortable to run without socks? Is it safe? Does it cause problems? In general, is it a good or bad idea?We break down the reasons why someone may want to go running […]

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41 Really Funny Running Jokes, Memes & Observations

41 Really Funny Running Jokes, Memes & ObservationsJokes and Memes about running can keep the dedicated and even amateur athlete going despite the sweat, pain, blood, tears, and more sweat.Just because someone is grimacing from the strain doesn’t mean they can’t enjoy a hearty laugh at a funny quip, although it might be a better […]

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The Ultimate Guide to Running in the Rain

The Ultimate Guide to Running in the RainLet’s face it; not all runs are going to be perfect. This especially applies to those of us training for a race. For the rest of you, it’s okay to crank up the heat and sleep in even more when it’s pouring outside.But if you’re training for any […]

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26+ Experts Share Their Favorite Beginner Running Tips

26+ Experts Share Their Favorite Beginner Running Tips7Shares32If you are just getting into running and are looking for easy to understand beginner running tips, it’s hard to find better advice than the first-hand experiences of the running experts below. I have the honor and privilege to share with you their favorite advice for beginner runners. […]

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How to Find Your Perfect 5k Race Pace

How to Find Your Perfect 5k Race PaceDid you know that finding out exactly how fast or how slow to go on a 5K makes every run much better? Unfortunately, many runners tend to look at their GPS watch for their time and not focusing on what pace they are running.In an effort to improve […]

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How to Run a 21 Minute 5K (or LESS!)

Ready to PR your Next 5K? Here’s How to Run any 5K in 21 Minutes or Faster.4Shares4No matter how fit and in shape you think you are, running an entire 5K is always a grueling experience that will shake your confidence to the core. How to Run a 21 Minute 5KHere’s a little math for you; […]

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The 5 Benefits of Running Intervals for 5K Runners

The Top 5 Benefits of Running Intervals for 5K RunnersSharesDid you know that active recovery is actually 10 times better for runners than stopping to catch a break?That’s right, while it might be tempting to sit down or lie flat after an intense running regimen, it might actually do you more harm than good. It’s […]

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