6 Ways to Exercise During Quarantine

COVID-19 brings us a new reality of social distancing. Here are 6 Ways to exercise during the quarantine.

Decisions have been made, lines are drawn and your front door has literally closed…..COVID-19 brings us a new reality of social distancing.With it comes questions, worries, angst and stress.  What now?One way that many of us learn to deal with our daily life is exercise – sometimes independently, at other … Read more

Running Solo vs Running with a Buddy

You run at an incredible pace! And after finishing your training, the unbearable need that we runners feel after a great training starts invading you… Yes! the feeling to share it with someone. At that moment is when I ask myself: what is better, running solo vs having a running buddy?

I know you have experienced this before. You wake up feeling super pumped because you’re about to take your running training. You pick your favorite trainers, do some warm-up, and finally: the running starts. That day is THE day!. You run at an incredible pace! And after finishing your training, the … Read more