23Shares212Ever felt the overwhelming urge to poop while running? You are not alone. Famed runners Utta Pippig, Tegla Loroupe, Steve Jones, Rosie Ruiz, and Paula Radcliffe have all had to take a sudden bathroom break while competing. In fact in one study of triathletes it was found that 93% had … Read more
Nipple chafing is a situation induced by friction between the cloth and nipple during exercise like running. It is rampant among athletes that cover distance more than 65 kilometers per week. Nipple chafing is also known as jogger’s nipple, runner’s nipple, red nipple, surfer’s nipple, big Q’s, gardener’s nipple, red … Read more
103Shares1021Running is one of the worst exercise for triggering asthma attacks, therefore, it makes sense to think that running and asthma are mutually exclusive.Combined with the high pollen count and dust levels it is certainly a strong asthma trigger. But it need not be the end of the road.Paula Radcliffe, … Read more