If you haven’t tried kinesiology tape, the chances are you’ve seen athletes wearing them. They can be extremely beneficial, which is the reason why you can find numerous different brands out there. Today, we are focusing on comparing Rocktape vs KT Tape. Keep reading to check out their difference, and discover the … Read more
Sometimes runners experience headaches and head pain following running. If this has happened to you, you are not alone.This can happen whether an individual does a long distance run or jogs for as little as five minutes.This article will break down what causes the headaches after running and how to … Read more
Groin pain from running can make even the seasoned runner stop in their tracks. Below we share the causes, what to do if happens to you, and ways to avoid it. What Causes Groin Pain?Groin pain could be caused by a number of factors. The most common factor among athletes is inflammation, … Read more
Throughout your running, your training, and your racing, there is always going to be one thing that might throw off your running. Whether it is something with your diet or your physical body something is bound to happen at some point during your entire running career. If something happens physically with … Read more