The 5 Top Reasons for Ankle Pain from Running & Ways to Avoid It

Ankle pain after running is a common minor injury that many runners endure. We break down the 5 top reasons for ankle pain from running & several ways to avoid it.

1. Ankle Strain or SprainMany people don’t realize that having a lot of pain in an ankle can actually mean there is a deeper problem.  Lots of runners like to think that they are invincible, but the fact of the matter is that someone can roll their ankle at any … Read more

Enduracool Vs. Frogg Togg – Which One Is Better?

Whether you’re a runner or any athlete, sweat and heat can overwhelm you after a tough workout. At that moment, nothing can be better than the fresh feeling of a cooling towel on your neck. But which brand to pick? In this article, we’ll answer your question by comparing Enduracool vs. Frogg Togg.

Whether you’re a runner or any athlete, sweat and heat can overwhelm you after a tough workout. At that moment, nothing can be better than the fresh feeling of a cooling towel on your neck. But which brand to pick? In this article, we’ll answer your question by comparing Enduracool vs. Frogg … Read more

The 4 Best Nipple Protectors for Runners That Actually Work

Running can cause havoc for your nipples. Here are the 4 best nipple protectors for runners that actually work

Nipple chafing is a situation induced by friction between the cloth and nipple during exercise like running. It is rampant among athletes that cover distance more than 65 kilometers per week. Nipple chafing is also known as jogger’s nipple, runner’s nipple, red nipple, surfer’s nipple, big Q’s, gardener’s nipple, red … Read more

Our Detailed Blue-Emu Review

Our Detailed Blue-Emu Review

Sore muscles, joint pains, and bruises are all too familiar if you are a runner, a rather uncomfortable interruption when you are training for a race.How do you soothe the pain? Do you pop a pill or grab a pain relief cream?The Blue-Emu Company has a range of topical products … Read more

Our In-Depth Icy Hot Review

Our Detailed Icy Hot Review

There are many different medicines, creams, balms, and gels that are used and advertised for pain relief.Icy Hot is one of the most popular brands of pain relief balm for athletes and anyone who suffers from joint or muscle pain.  Icy Hot Review:Icy Hot is a pain relieving balm that … Read more

The 7 Best Knee Brace for Runner’s Knee

Runner’s knee is a problem in both athletes and non-athletes. Here are the 7 best knee braces for runner's knee with reviews. Runner’s knee, just like other forms of sports injuries, often refers generally to knee pain related to running.

Runner’s knee is a problem in both athletes and non-athletes. Workout and training routines usually involve running either for body muscle conditioning or warm ups. Running benefits your heart, legs, digestion, and metabolism.However, physical activities also come with related risks despite their imminent benefits. You risk developing runner’s knee if … Read more

How to Start Running with Asthma: A Comprehensive Guide

Exercise induced asthma can stop most people from actually exercising. We break down how to start running with asthma and way's to manage it while running.

103Shares1021Running is one of the worst exercise for triggering asthma attacks, therefore, it makes sense to think that running and asthma are mutually exclusive.Combined with the high pollen count and dust levels it is certainly a strong asthma trigger. But it need not be the end of the road.Paula Radcliffe, … Read more

How To Avoid Having To Poop While Running

One of the most annoying issues that can pop up for runners is having to go.. during a run. We break down how to avoid having to poop while running.

23Shares212Ever felt the overwhelming urge to poop while running? You are not alone. Famed runners Utta Pippig, Tegla Loroupe, Steve Jones, Rosie Ruiz, and Paula Radcliffe have all had to take a sudden bathroom break while competing. In fact in one study of triathletes it was found that 93% had … Read more

Penetrex vs Blue Emu – Detailing The Differences

Penetrex v Blue Emu – Detailing The Differences

Over the course of your running habit, you will likely run into some pain, injury or inflammation. For many running injuries, arthritis cream can provide effective relief.When deciding which arthritis, pain-relieving, or anti-inflammatory cream works best, many people will consider Penetrex or Blue Emu. Although both products have some similarities, they … Read more

Protalus vs Superfeet Insoles – Which Are Better and Why?

Protalus vs Superfeet Insoles - Which Are Better and Why_

Are you planning on buying new insoles? If the answer is yes, you need a reliable and top-quality product, which means you should go with a premium brand.You may have gotten it down to two names, but you can’t decide the winner of the Protalus vs Superfeet showdown. We did … Read more