Running 5K and 10K: A Training Guide Book Review [With Pros & Cons]

Running 5K and 10K: A Training Guide

1Shares1 Easy to Follow Great Practical Advice with Illustrations Price Not the cheapest but reasonable. Written For All Levels Great insight but written from a long-distance runners perspective. What Does the Book Have to Offer: Running is indeed one of the most basic of human instincts. From a Layman’s standing … Read more

Best Books About Running

5 of the Best Books About Running that you Should Read

There are tons books about running. From how to train for a 5k, to biographies of famous marathoners. When you consult with runners, they all tend to recommend these books for a beginner 5k runner or anyone who is training for a 5k. You will be glad you took the … Read more

3 Best Lights for Running at Night – Tested

If you run in the early morning or evening when it gets dark you know the importance of having a really good running light. I break down the 3 best lights for running at night or the early morning.

Like many runners, I run in the early morning around 5-6AM. Some runners prefer to run at night or after work. For me, the mornings fit my schedule the best. For both options it’s typically dark out except during the summer months.  The 3 Best Lights for Running1. Ultra Runner X95 … Read more

Spenco vs Superfeet : What’s the Difference?

Runners get sore feet, period. To combat this pain, it’s possible to use additions to shoes to ease discomfort. Some companies even claim they can make runners feel like they are running on clouds. We breakdown the difference between the two biggest insole brands - Spenco vs Superfeet.

Runners get sore feet, period. To combat this pain, it’s possible to use additions to shoes to ease discomfort. Some companies even claim they can make runners feel like they are running on clouds. How do people do this? Usually, they purchase insoles for their shoes. But not all insoles are … Read more

Balega vs Feetures – Which are the Better Running Socks ?

Wearing the right socks are a necessity when it comes to sustaining a run. Proper running socks help protect the feet from blisters and fatigue. we break down the two most popular running socks - Balega vs Feetures

Wearing the right socks are a necessity when it comes to sustaining a run. Proper running socks help protect the feet from blisters and fatigue. They also add extra comfort and stability. Many brand name companies manufacture running socks and include many of their unique features. This article compares and … Read more

5 Really Great Self Defense Products & Apps/Class for Runners

5 Great Self Defense Products for Runners

Ask any female runner in your life, and they will likely have stories of being catcalled on runs, having a car follow them, or generally getting a feeling of uneasiness.Stories like that Vanessa Marcotte, Molly Tibbits, and Kristina Vetrano unfortunately seem to be more and more common.In 2018, The New … Read more

Fitbit Alta vs. Flex – The Differences Explained

Fitbit watches are one of the more well known brands of watches out there on the market, and they are so well known for a reason. Today we will compare Fitbit Flex vs Alta.

Throughout your training there are a few pieces of equipment that are essential to helping your runs. One of these crucial items is a running watch. Fitbit watches are one of the more well known brands of watches out there on the market, and they are so well known for … Read more

The 4 Best Insoles for High Arches

4 Best Insoles for High Arches - Extremely high arches aren’t common. But, the few people with high arches often experience less comfort, if any.

Extremely high arches aren’t common. But, the few people with high arches often experience less comfort, if any.With high arches, your weight isn’t evenly distributed across your foot, exerting more pressure on the ball and heel of your foot. The result is an arch under great stress.The footprint of feet … Read more

Garmin Forerunner 15 vs. 25

Garmin Forerunner 15 vs. 25: Garmin watches are one of the most well known brands of watches out there on the market, and they are so well known for a reason.

Throughout your training there are a few pieces of equipment that are essential to helping your runs. One of these crucial items is a running watch. Garmin watches are one of the most well known brands of watches out there on the market, and they are so well known for a … Read more

Polar Beat vs. Polar Flow – The Differences

Polar Beat vs. Polar Flow: Both options help you understand and track your training. We detail which one is better for you.

Polar is a leading manufacturer of heart rate monitors for consumers. The Polar H10, the all new premium chest strap monitor features everything you’d ever want in a consumer heart rate monitor.For instance, it’s compatible with third-party apps, has memory to capture workout sessions without the need for a smartphone, … Read more