2Shares2If you normally stick to regular leggings for your exercises, it is time to make compression tights the new star of your running kit. The health benefits of leg compression pants are for real:They can reduce inflammation, damage, muscle pain, improve the circulation of blood in the legs, support the … Read more
2Shares11Aside from the common gift ideas of new shoes, iphone/android arm bands, it band compression straps, bluetooth ear buds, or good ole’ fashion socks, here are six funny (but useful) gift ideas for a runner on your holiday shopping list.#1. Cat Themed Running Pants Oh yeah. These are outstanding. Nothing like … Read more
1Shares1I have been a big supporter of insoles for many years. My first pair was an inexpensive one from Target. As I continued to run and it became a little more serious I could tell the difference between the cheap insole and a quality one. Today I will share with you the top … Read more
199Shares199There are already so many blockers to motivation when it comes to running – lack of time or energy, bad weather, expensive gym memberships and gear.Anyone who is able to stick with a regular running routine has harnessed some serious willpower.But the worst de-motivator of all, the one that is … Read more
1Shares1During the cold season, one of the things I value most is my running gear.To be precise, the balaclava is my best gear during winter, and I have literally worn it every single day throughout this freezing period. So what is this special gear, and why do you need one?Here are … Read more
Balega is a leading manufacturer of high quality technical performance socks. The company is an initiative of America (North Carolina) and South Africa with production facilities in the two countries. It uses high quality yarns produced in the USA to design and manufacture performance socks.The company is committed to quality, … Read more
Balega is a leading brand for running socks. The brand is trustworthy and a favorite of many runners in the local and international running scene.The company manufactures all kinds of performance socks in different designs, cuts, styles, and features to meet the needs of every runner out there.It has been … Read more
1Shares1 Easy to Follow Very basic and delivers great instructions. Price For under $6 you can’t get a better running book for the price. Written For All Levels Straight-forward directions for all runners. What Does the Book Have to Offer: Running a 5 K is not a fiction but a … Read more
1Shares1 Easy to Follow Easy-to-follow methodical process turns couch potatoes to runners! Price Very reasonably priced under $10. Written For All Levels This book is designed for beginners, advanced runners won’t find this beneficial at all. What Does the Book Have to Offer: Mathew Lee has compiled a comprehensive and … Read more
1Shares1 Easy to Follow Covers every running topic imaginable. Price Reasonably priced but not the cheapest. Written For All Levels Very detailed and concise points What Does the Book Have to Offer: As one of the world’s top selling books about running, Galloway’s book has priceless information that should assist … Read more