The 4 Best Compression Tights for Women – Perfect for Running (w/Reviews)

4 Best Compression Tights for Women

2Shares2If you normally stick to regular leggings for your exercises, it is time to make compression tights the new star of your running kit. The health benefits of leg compression pants are for real:They can reduce inflammation, damage, muscle pain, improve the circulation of blood in the legs, support the … Read more

6 Funny (but useful) Holiday Gift Ideas for a Runner 2021

Got a runner on your holiday shopping list? Time to step up your gift giving game with these 6 funny (but useful) holiday gift ideas for a runner:

2Shares11Aside from the common gift ideas of new shoes, iphone/android arm bands, it band compression straps, bluetooth ear buds, or good ole’ fashion socks, here are six funny (but useful) gift ideas for a runner on your holiday shopping list.#1. Cat Themed Running Pants Oh yeah. These are outstanding. Nothing like … Read more

How to Choose the Best Insoles for Flat Feet [2021 Edition]

If you are a flat feet runner and tried different shoes hoping to relieve pain or improve comfort new insoles might do the trick. We break how to choose the best insoles for flat feet.

1Shares1I have been a big supporter of insoles for many years. My first pair was an inexpensive one from Target. As I continued to run and it became a little more serious I could tell the difference between the cheap insole and a quality one. Today I will share with you the top … Read more

The 5 Best Running Shoes for Flat Feet [2021 Edition]

The 5 Best flat feet running shoes

199Shares199There are already so many blockers to motivation when it comes to running – lack of time or energy, bad weather, expensive gym memberships and gear.Anyone who is able to stick with a regular running routine has harnessed some serious willpower.But the worst de-motivator of all, the one that is … Read more

The 5 Best Balaclava For Running in Cold Weather

During the cold season, one of the things I value most is my running gear. To be precise, my balaclava is supposedly my best gear during winter, and I have literally worn it every single day throughout this freezing period. So what is this special gear, and why do you need one? We break down the benefits and review the 5 best balaclava for running in cold weather

1Shares1During the cold season, one of the things I value most is my running gear.To be precise, the balaclava is my best gear during winter, and I have literally worn it every single day throughout this freezing period. So what is this special gear, and why do you need one?Here are … Read more

Balega Blister Resist Sock Review

Balega is a leading manufacturer of high quality performance socks. Here is our review of one of the most popular lines: Balega Blister Resist Socks

Balega is a leading manufacturer of high quality technical performance socks. The company is an initiative of America (North Carolina) and South Africa with production facilities in the two countries. It uses high quality yarns produced in the USA to design and manufacture performance socks.The company is committed to quality, … Read more

Balega Zulu Socks Review

The Balega Zulu No Show Running Socks aren’t just made for running, but also hiking, cycling, running and walking for fitness. Our comprehensive review.

Balega is a leading brand for running socks. The brand is trustworthy and a favorite of many runners in the local and international running scene.The company manufactures all kinds of performance socks in different designs, cuts, styles, and features to meet the needs of every runner out there.It has been … Read more

How to Start Running and Complete a 5K Book Review

Running a 5k : How to Start Running and Complete a 5k Race

1Shares1 Easy to Follow Very basic and delivers great instructions. Price For under $6 you can’t get a better running book for the price. Written For All Levels Straight-forward directions for all runners. What Does the Book Have to Offer: Running a 5 K is not a fiction but a … Read more

C25K: The Couch to 5k Beginner Running Program Book Review

http://www.amazon.com/C25K-Couch-Beginner-Running-Program/dp/1492858188/ref=sr_1_1?ie=UTF8&qid=1438495110&sr=8-1&keywords=C25K%3A+The+Couch+to+5k+Beginner+Running+Program

1Shares1 Easy to Follow Easy-to-follow  methodical process turns couch potatoes to runners! Price Very reasonably priced under $10. Written For All Levels This book is designed for beginners, advanced runners won’t find this beneficial at all. What Does the Book Have to Offer: Mathew Lee has compiled a comprehensive and … Read more

Galloway’s 5K and 10K Running Book Review [with Pros & Cons]

Galloway’s 5K and 10K Running Book Review

1Shares1 Easy to Follow Covers every running topic imaginable. Price Reasonably priced but not the cheapest. Written For All Levels Very detailed and concise points What Does the Book Have to Offer: As one of the world’s top selling books about running, Galloway’s book has priceless information that should assist … Read more