Category Archives for "Nutrition"

25 Great Snacks for Runners

25 Great Snacks for RunnersWho says that runners should avoid snacks? As long as you choose smartly, eating between meals can boost your energy, and accelerate recovery after an intense run!Take a look at the top 25 snack choices for runners, and find out how they can help to achieve your running goals and feel […]

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The 4 Best Energy Chews for Runners [2020 Edition]

The 4 Best Energy Chews for Runners [2020 Edition]Any runnеr who has been in any race has аlѕо bееn introduced to thе wоrld оf energy rерlасеmеntѕ. Thеѕе often come in the fоrm оf goop or glob, but thеу аrе wеll worth the grimace when it comes tо оn the rоаd nutritiоn. There iѕ nothing worse than hitting […]

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What Makes a Good Meal Plan for Runners?

WHAT MAKES A GOOD MEAL PLAN FOR RUNNERS?SharesFrom experience, I can confidently say that some runners have some of the worst eating habits. Most athletes think that they can get away with eating anything. But that is far from the truth. If you are such a runner, you need to change. Sorry to be so […]

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Should I Drink a Protein Shake After Running?

Should I drink a protein shake after running? 5Shares32Protein is a hot topic in gyms and fitness circles everywhere, but what exactly is it about this nutrient that is so buzzworthy? Is it so important that I should be slurping it down after every workout? This article covers all the protein basics – what it […]

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