25 Great Snacks for Runners

Take a look at the top 25 snack choices for runners, and find out how they can help to achieve your running goals and feel better!

Who says that runners should avoid snacks? As long as you choose smartly, eating between meals can boost your energy, and accelerate recovery after an intense run!Take a look at the top 25 snack choices for runners, and find out how they can help to achieve your running goals and … Read more

20 Post Run Foods That You Should Eat

The easiest way to avoid the dreaded post run hangry (hungry/angry) is by consuming GOOD nutrient rich food. Here are my favorite post run foods that you should eat

1Shares1When it comes to post-run fuel, it’s easy to get overwhelmed by the enormous amount of material out there that tells you what you should eat, what you shouldn’t eat, how much you should eat and when you should eat it. The ever-growing marketing platform for post-workout bars, drinks and … Read more

10 Effective Hydrating Strategies for Runners

10 Effective Hydrating Strategies for 5K Runners

92Shares5042Staying hydrated isn’t always easy, yet it’s necessary to not only achieving optimal athletic performance but greater overall health. While it seems that the way to stay hydrated is super simple (just drink a lot of water!) many runners struggle to achieve optimal hydration, especially during periods of intense training. … Read more