3Shares3If your race is tomorrow, and you are just now reading this post, then it’s already too late. You are better off skipping this article entirely and going with something you know. It is never a good idea to try a new pre-race food for the first time on the … Read more
Who says that runners should avoid snacks? As long as you choose smartly, eating between meals can boost your energy, and accelerate recovery after an intense run!Take a look at the top 25 snack choices for runners, and find out how they can help to achieve your running goals and … Read more
1Shares1When it comes to post-run fuel, it’s easy to get overwhelmed by the enormous amount of material out there that tells you what you should eat, what you shouldn’t eat, how much you should eat and when you should eat it. The ever-growing marketing platform for post-workout bars, drinks and … Read more
Any runnеr who has been in any race has аlѕо bееn introduced to thе wоrld оf energy rерlасеmеntѕ. Thеѕе often come in the fоrm оf goop or glob, but thеу аrе wеll worth the grimace when it comes tо оn the rоаd nutritiоn. There iѕ nothing worse than hitting a wall … Read more
We are very excited because we are answering the question regarding the best energy bars for runners! Our team did thorough research, and we came up with five top-rated bars that you will love.But before that, check out our buying guide on why you need energy bars and how to … Read more
92Shares5042Staying hydrated isn’t always easy, yet it’s necessary to not only achieving optimal athletic performance but greater overall health. While it seems that the way to stay hydrated is super simple (just drink a lot of water!) many runners struggle to achieve optimal hydration, especially during periods of intense training. … Read more
If you have got into running to lose weight or to be healthier you my friend, are on the right path. In addition to running, the foods you consume can help you reach your goal. Breakfast is the most important meal of the day especially after you run in the morning. … Read more
Shares1Athletes in general are required to keep a strict balanced diet. Ensuring that their bodies get the right amount of all manner of nutrients so that they can function at their maximum capabilities. Good meal supplements help to give the daily diet that extra kick that it requires to get … Read more
SharesSince I started running and training I have began to pay more attention to the type of food that I eat. What I learned in the very beginning is that what you eat will have an impact on your body, including the energy level and your endurance. Whether you are … Read more
5Shares32Protein is a hot topic in gyms and fitness circles everywhere, but what exactly is it about this nutrient that is so buzzworthy? Is it so important that I should be slurping it down after every workout? This article covers all the protein basics – what it is, when to, … Read more