Nutrition Archives - Train for a 5K.com

The 4 Best Energy Chews for Runners [2019 Edition]

The 4 Best Energy Chews for Runners 2019Any runnеr who has been in any race has аlѕо bееn introduced to thе wоrld оf energy rерlасеmеntѕ. Thеѕе often come in the fоrm оf goop or glob, but thеу аrе wеll worth the grimace when it comes tо оn the rоаd nutritiоn. There iѕ nothing worse than […]

Hungry after workout? you are not alone. It's a common problem that can be easily fixed. Here are three simple to follow tips to avoid overeating.

Hungry After Workout? Here Are 3 Proven Tips To Avoid Overeating

Hungry After Workout? Here Are 3 Proven Tips To Avoid Overeating12Shares111Do you worry about overeating after your workout? Can’t control your urge to eat a cheeseburger or pancake? Don’t worry, you are not alone. Read on to learn about why you go hungry after exercising and what to do about it. If you would prefer […]

Most beginner runners struggle with finding the right balance of food vs. calories burned. That's why a Meal Plan is so important.What Makes a Good Meal Plan for Runners?

What Makes a Good Meal Plan for Runners?

WHAT MAKES A GOOD MEAL PLAN FOR RUNNERS?SharesFrom experience, I can confidently say that some runners have some of the worst eating habits. Most athletes think that they can get away with eating anything. But that is far from the truth. If you are such a runner, you need to change. Sorry to be so […]

Protein is a hot topic in gyms & fitness circles everywhere. What exactly is it & how can it help me after a run ? We answer the question, should I drink a protein shake after running?

Should I Drink a Protein Shake After Running?

Should I drink a protein shake after running? 5Shares32Protein is a hot topic in gyms and fitness circles everywhere, but what exactly is it about this nutrient that is so buzzworthy? Is it so important that I should be slurping it down after every workout? This article covers all the protein basics – what it […]

Runninghas soooo many benefits for your health. Adding healthy eating can help add even more benefits while you are training. We answer the question: what are some good recipes for athletes (& us non-athletes) in training?

What Are Some Good Recipes for Athletes (& us Non-Athletes) in Training

What Are Some Good Recipes for Athletes (& us Non-Athletes) in TrainingSharesSince I started running and training I have began to pay more attention to the type of food that I eat. What I learned in the very beginning is that what you eat will have an impact on your body, including the energy level […]

What are the Benefits of Chia Seeds for Runners?

What are the Benefits of Chia Seeds for Runners?Shares1Athletes in general are required to keep a strict balanced diet. Ensuring that their bodies get the right amount of all manner of nutrients so that they can function at their maximum capabilities. Good meal supplements help to give the daily diet that extra kick that it […]

The easiest way to avoid the dreaded post run hangry (hungry/angry) is by consuming GOOD nutrient rich food. Here are my favorite post run foods that you should eat

20 Post Run Foods That You Should Eat

20 Post Run Foods That You Should Eat1Shares1When it comes to post-run fuel, it’s easy to get overwhelmed by the enormous amount of material out there that tells you what you should eat, what you shouldn’t eat, how much you should eat and when you should eat it. The ever-growing marketing platform for post-workout bars, […]

If you are a morning runner you know the importance of a delicious AND healthy breakfast. Here are my favorite 8 simple & healthy breakfast ideas for Runners

8 Simple & Healthy Breakfast Ideas for Runners

8 BREAKFAST IDEAS FOR RUNNERSIf you have got into running to lose weight or to be healthier you my friend, are on the right path. In addition to running, the foods you consume can help you reach your goal. Breakfast is the most important meal of the day especially after you run in the morning. […]

10 Effective Hydrating Strategies for 5K Runners

10 Effective Hydrating Strategies for Runners

Ten Effective Hydrating Strategies for Runners92Shares5042Staying hydrated isn’t always easy, yet it’s necessary to not only achieving optimal athletic performance but greater overall health. While it seems that the way to stay hydrated is super simple (just drink a lot of water!) many runners struggle to achieve optimal hydration, especially during periods of intense training. […]

There are several different items you can eat before a 5K to help with your training

What to Eat Before Running a 5k Race

What to Eat Before Running a 5K Race3Shares3If your race is tomorrow, and you are just now reading this post, then it’s already too late. You are better off skipping this article entirely and going with something you know. It is never a good idea to try a new pre-race food for the first time […]