13 Tips to Prepare for Your First Mud Run

how to prepare for a mud run

54Shares522Mud runs have seriously spiked in popularity over the last few years. The mother of all mud runs Warrior Dash, started as a 2,000 participant race in 2009, and has evolved into worldwide event that attracts millions of runners (and dollars) each year.While traditionally mud runs are 5K races that … Read more