6 Foam Roller Substitutes That Work

However, if you don’t have one at the moment, we might be able to help you out. We’ll suggest some of our top foam roller substitutes that you can use until you manage to grab one.

A lot of athletes including runners tend to use foam rollers to relieve pain and massage sore muscles. Using them on their lower backs, thighs, and other places, foam rollers have become a favorite of many. However, if you don’t have one at the moment, we might be able to help … Read more

The 10 Best Insoles for Shin Splints

There are a variety of different insoles, and there are so many different features to each one that it can be super difficult to decide which ones to buy. Here are the 10 best insoles for shin splints with reviews.

Shin splints can be incredibly painful and take a very long time to heal. However, with the right resources, your recovery can be immensely less painful and ultimately better on your body.There are a variety of different insoles, and there are so many different features to each one that it … Read more

How to Prevent & Treat Back of the Knee Pain From Running

Knee pain from running can be one of the disappointing injuries to runners especially if it radiates from the back of your knee. We break down how to prevent & treat back of the knee pain from running.

SharesWhen it comes to running, there are various ailments you have to deal with on an occasional basis. Depending on how often you run, you might be dealing with tired legs, or some sort of joint pain. You could also deal with shin splints, or possibly some sore feet. One … Read more

Causes & Remedies for Calf Tightness from Running

Many runners tend to have one common challenge time and again; experiencing calf tightness. We break down the causes & remedies for calf tightness from running.

1Shares1Many runners tend to have one common challenge time and again; experiencing calf tightness. The reason for this is because calf muscles are the most vital muscle groups used when running. But what really causes your calf to be tight? And how can you deal with that? Let’s take a … Read more

How to Treat Hip Pointer Pain from Running

A hip pointer injury can painful and prevent most people from running. This article covers various ways how you can treat hip pointer pain from running.

SharesA hip pointer injury can be painful preventing people from doing day-to-day activities. There are a few treatment options offered by doctors. However, unless it is a serious injury, most hip point injuries will heal through conservative treatments. Doctors will only prescribe medications to reduce the pain and help you … Read more

The Major Causes of Tight Hamstrings for Runners & How to Overcome Them

Tight hamstrings can be a tough injury for runners to overcome. Sometimes the cause may not be what you think. We break down the major causes of tight hamstrings for runners & how to overcome them

SharesWhere is the Hamstring LocatedThe hamstring are comprised of a gathering of three muscles; the Biceps Femoris, the Semitendinosus, and the Semimembranosus.In simple terms, these muscles provide the capacity of the knee and leg and combined give you the ability walk, run, kick, and perform other physical exercises at full … Read more

Ultimate Guide to the Best Knee Support for Running

Knee pain from running can be a result of several different issues. Choosing the right knee support can help alleviate the pain. We break down everything (I mean everything) you need to know about knee braces in our Ultimate Guide to the Best Knee Support for Running.

SharesAs a runner, you’ve likely heard the debate about the negative/positive effect of running on the knees. Since the jury is still undecided, we can safely say that running, on its own, will not damage the knees of healthy runners.Now, for runners who have an underlying congenital or medical condition, … Read more

The 5 Best Heated Knee Braces for Running That Are Worth Buying

The knee is perhaps the most important joint for runners, although the ankle gives it a run for its money. Protecting them is therefore important, but can be difficult.m Here are the 5 best heated knee braces for runners that are actually worth buying.

The knee is perhaps the most important joint for runners, although the ankle gives it a run for its money. Protecting them is therefore important, but can be difficult.People who want to ensure the health of their joints can use braces to help keep the muscles in place. Braces which … Read more