Why Do Runners Breathe Heavily After a Race?

Why Do Runners Breathe Heavily After a Race? Runners will always breathe heavily after running a race, we break down the reasons and ways to prevent it.

It’s one of the most natural things in the world and something every athlete knows: Runners will always breathe heavily after running a race. Indeed, their breathing will always be heavy after working out, especially if the runners are going fast and truly pushing themselves. But why?How the Respiratory System WorksLive … Read more

My Protalus Insoles Review

Our In-Depth Protalus Insoles Review

Over the course of your running career, you have probably fallen susceptible to a foot problem or lower body injury at some point.Whether it be high arches, flat feet, or the dreaded plantar fasciitis, the pain can make your one mile run feel like an ultramarathon with each step.There are … Read more