Health Related Archives - Train for a 5K.com

The Benefits Of Insoles For Runners

The Benefits Of InsolesFor those that might not know, insoles are pieces of material inserted into your shoe for extra comfort. They play a vital role in making a shoe comfortable if they happen to be too big or too tight. The idea is that any empty space between your foot and the shoe can be filled up comfortably […]

Icy Hot vs Biofreeze

Icy Hot vs BiofreezeThroughout your training, cross training, competing, and racing, there will be numerous days where your muscles, tendons, or joints are aching. Before anything, it is important to really listen to your body.If there is something that is too painful to continue training or running on at all then you might want to […]

Sore Throat After Running? 4 Reasons Why + Helpful Tips

Sore Throat After Running? These are 4 Reasons Why + Helpful Tips to Overcome itWhy Does My Throat Hurt After Running?Running is one of the most common and effective form of exercising. When you run, you activate most of your muscles and cardio vascular organs. In fact, it is the best form of cardio vascular exercise […]

If your ears hurt after running the root cause may be one of these six reasons. We share ways to stop it and prevent it in the future.

6 Reasons Why Your Ears Hurt After Running & Ways to Stop It

6 Reasons Why Your Ears Hurt After Running & Ways to Stop ItIt seems almost completely unrelated. A cardio activity involving the feet, legs, and even arms somehow resulting in ear pain rather than other areas. But, ears hurting after running is a pretty common problem.But why does it happen?Well, there are five causes currently […]

Blue Emu vs Biofreeze – Differences Explained

Blue Emu vs. Biofreeze – [Complete Comparison]Achy, sore feet or joints can put a damper on any runners training. One simple way to relieve the pain without taking medicine is to use topical cream. A topical product that provides instant pain relief can be your best friend in these situations.Today we will break down the differences […]

Deep Blue Rub vs. Icy Hot – The Differences Explained

Deep Blue Rub vs. Icy Hot – Detailing the DifferenceDeep Blue Rub and Icy Hot are muscle rubs. They help with pain relief after a tough workout. doTERRA is the company behind the Deep Blue Rub.It’s an essential oils company established in 2008. The products manufactured by this company are available for sale only through […]

My Protalus Insoles Review

Protalus Insoles ReviewOver the course of your running career, you have probably fallen susceptible to a foot problem or lower body injury at some point.Whether it be high arches, flat feet, or the dreaded plantar fasciitis, the pain can make your one mile run feel like an ultramarathon with each step.There are so many products […]

Why Do Runners Breathe Heavily After a Race?

Why Do Runners Breathe Heavily After a Race?It’s one of the most natural things in the world and something every athlete knows: Runners will always breathe heavily after running a race. Indeed, their breathing will always be heavy after working out, especially if the runners are going fast and truly pushing themselves. But why?How the Respiratory […]

Bloating after running is an uncomfortable feeling, but it is a common occurrence among distance runners. Bloating can happen to someone who is new to running, returning from a hiatus, or increasing training intensity. Here are 3 causes of bloating after running and ways to prevent & treat It

3 Causes of Bloating After Running and Ways to Prevent & Treat It

3 Causes of Bloating After Running and Ways to Prevent & Treat ItBloating after running is an uncomfortable feeling, but it is a common occurrence among distance runners. Bloating can happen to someone who is new to running, returning from a hiatus, or increasing training intensity. Exercise is a stressful activity for the body, and here […]

Not just for the fish, swimming can provide many benefits to runners for a variety of reasons. But how is swimming any different from running? Aren’t they both just methods for getting from one location to another? We break down the benefits of swimming for runners.

The 5 Benefits of Swimming for Runners

The 5 Benefits of Swimming for RunnersMany runners know that their chose hobby is great for working out leg muscles but can often leave other parts of the body neglected. Recently, professionals started to encourage dedicated runners to incorporate other forms of exercise into their routines, including swimming.Not just for the fish, swimming can provide […]

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