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Category Archives for "Health Related"

My Protalus Insoles Review

Protalus Insoles ReviewOver the course of your running career, you have probably fallen susceptible to a foot problem or lower body injury at some point.Whether it be high arches, flat feet, or the dreaded plantar fasciitis, the pain can make your one mile run feel like an ultramarathon with each step.There are so many products […]

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Why Do Runners Breathe Heavily After a Race?

Why Do Runners Breathe Heavily After a Race?It’s one of the most natural things in the world and something every athlete knows: Runners will always breathe heavily after running a race. Indeed, their breathing will always be heavy after working out, especially if the runners are going fast and truly pushing themselves. But why?How the Respiratory […]

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The 5 Benefits of Swimming for Runners

The 5 Benefits of Swimming for Runners​Many runners know that their chose hobby is great for working out leg muscles but can often leave other parts of the body neglected. Recently, professionals started to encourage dedicated runners to incorporate other forms of exercise into their routines, including swimming.Not just for the fish, swimming can provide […]

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The 5 Benefits of Hot Yoga For Runners

The 5 Benefits of Hot Yoga For RunnersHot yoga, also known as Bikram yoga, is a practice of yoga conducted in a humid room, and the studio is typically heated to 105 degrees fahrenheit. Many types of athletes can benefit from hot yoga, especially runners. This article goes over the benefits of hot yoga as […]

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10 Vitamins To Help Support Runners Joints

10 Vitamins to Help Support Runners Joints​Individuals training for races, specifically longer ones such as marathons, commonly add supplements into their diet. Endurance athletes are more prone to joint or muscle injury and getting sick. There are various supplements runners can take in order to maintain joint and muscle health as well as immunity. Many […]

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