True/False- Does Running Make You Taller?

One of the most popular question from new runners has to do with getting taller. Does Running Increase Height?

SharesEver since I started running, I have heard from and spoke with fellow runners who are all curious about one common question; does running increase height? A lot of people believe that you cannot grow taller once you are over 22 years or so. The truth is that you can … Read more

Sore Throat After Running? 4 Reasons Why

Sore Throat After Running? These are 4 Reasons Why + Helpful Tips to Overcome it

Why Does My Throat Hurt After Running?Running is one of the most common and effective form of exercising. When you run, you activate most of your muscles and cardio vascular organs. In fact, it is the best form of cardio vascular exercise as it makes you breathe faster and more deeply.Unfortunately, … Read more

3 Causes of Bloating After Running & Ways to Feel Better

Bloating after running is an uncomfortable feeling, but it is a common occurrence among distance runners. Bloating can happen to someone who is new to running, returning from a hiatus, or increasing training intensity. Here are 3 causes of bloating after running and ways to prevent & treat It

Bloating after running is an uncomfortable feeling, but it is a common occurrence among distance runners. Bloating can happen to someone who is new to running, returning from a hiatus, or increasing training intensity. Exercise is a stressful activity for the body, and here is the process of how the body … Read more

Why Do Runners Wear Arm Sleeves?

Ever wonder why do runners wear arm sleeves? We detail the popularity and reasoning behind the compression sleeves.

SharesFrom baseball to basketball and football to even golf, we see compression arm sleeves almost everywhere. We have seen well-known athletes like Derek Jeter, LeBron James and other popular sports person using these arm sleeves on the court and field. All this heightens our curiosity, and we are compelled to … Read more

Blue Emu vs Australian Dream, What’s the Difference?

If If you are looking for fast and long-lasting relief from joint and muscle pains, we break down Blue Emu vs Australian Dream and the differences.

There are several pain killers and joint supplements you can take to relieve joint and muscle pains. The effect is usually not immediate. You have to wait a few minutes for the body to absorb the active ingredient.That’s not helpful when you are out on the track during a workout … Read more

The 5 Benefits of Hot Yoga For Runners

Many types of athletes can benefit from hot yoga, especially runners. This article goes over the benefits of hot yoga for runners as well as how to find a studio and the best hot yoga mats.

Hot yoga, also known as Bikram yoga, is a practice of yoga conducted in a humid room, and the studio is typically heated to 105 degrees fahrenheit. Many types of athletes can benefit from hot yoga, especially runners. This article goes over the benefits of hot yoga as well as … Read more

Icy Hot vs Biofreeze

Icy Hot vs Biofreeze: Which should you choose? This article will help you to learn which pain-relieving cream is best for you and your training and racing.

Throughout your training, cross training, competing, and racing, there will be numerous days where your muscles, tendons, or joints are aching. Before anything, it is important to really listen to your body.If there is something that is too painful to continue training or running on at all then you might … Read more

The Benefits Of Insoles For Runners

The Benefits Of Insoles: What Are Insoles Good For? Insoles can benefit us for many reasons, and not just one. That’s one of the reasons that we still wear them to this day.

​​For those that might not know, insoles are pieces of material inserted into your shoe for extra comfort. They play a vital role in making a shoe comfortable if they happen to be too big or too tight. The idea is that any empty space between your foot and the shoe can be … Read more

The 5 Best Insoles for Heel Pain

Insoles designed for plantar fasciitis also offer a cushioned cup for pressure release from your heels. Here are the 5 best insoles for heel pain

When walking, what hits the ground first is your heel. This part of your foot takes the impact of full force and the shock that results from bearing your weight while walking, sometimes leading to sore heel pain.Heel pain often emerge overnight, and worsen or reappear when engaging in prolonged … Read more

Finally Relief for Joint Pain – Glucosamine Benefits for Runners

If you have joint pain after running, you might want to try glucosamine. It's been known to relieve joint pain. Here are a few additional glucosamine benefits for runners.

4Shares4We all know that running is a great way to keep yourself active and fit but like every other strenuous activity, it can cause long-term damage to your body, especially your knees. Research in this area is still in its infant stages however certain supplements such as fish oil and … Read more