While you are training, cross-training, competing, and racing, your body can become incredibly physically exhausted and your muscles, tendons, or joints will ache. Over anything else, it is most important to really listen to your body and your health care professionals. If there is something that is too painful to continue … Read more
Why Does My Throat Hurt After Running?Running is one of the most common and effective forms of exercising. When you run, you activate most of your muscles and cardiovascular organs. In fact, it is the best form of cardiovascular exercise as it makes you breathe faster and more deeply.Unfortunately, there are … Read more
SharesEver since I started running, I have heard from and spoke with fellow runners who are all curious about one common question; does running make you taller?A lot of people believe that you cannot grow taller once you are over 22 years or so.The main reason how running makes you … Read more
It seems almost completely unrelated. A cardio activity involving the feet, legs, and even arms somehow resulting in ear pain rather than other areas. But, ears hurting after running is a pretty common problem.But why does it happen?Well, there are five causes currently known by athletes, trainers, and medical professionals … Read more
We all have a morning routine; a series of things that we do start our days off right. For most people it could be as simple as meditating to set an intention for the day or taking a shower and preparing ourselves for the tasks ahead. How well the day goes is … Read more
Deep Blue Rub and Icy Hot are muscle rubs. They help with pain relief after a tough workout. doTERRA is the company behind the Deep Blue Rub.It’s an essential oils company established in 2008. The products manufactured by this company are available for sale only through Wellness Advocates.This article reviews … Read more
Bloating after running is an uncomfortable feeling, but it is a common occurrence among distance runners. Bloating can happen to someone who is new to running, returning from a hiatus, or increasing training intensity. Exercise is a stressful activity for the body, and here is the process of how the body … Read more
There are several pain killers and joint supplements you can take to relieve joint and muscle pains. The effect is usually not immediate. You have to wait a few minutes for the body to absorb the active ingredient.That’s not helpful when you are out on the track during a workout … Read more
For those that might not know, insoles are pieces of material inserted into your shoe for extra comfort. They play a vital role in making a shoe comfortable if they happen to be too big or too tight. The idea is that any empty space between your foot and the shoe can be … Read more
Throughout your training, cross training, competing, and racing, there will be numerous days where your muscles, tendons, or joints are aching. Before anything, it is important to really listen to your body.If there is something that is too painful to continue training or running on at all then you might … Read more