There are several pain killers and joint supplements you can take to relieve joint and muscle pains. The effect is usually not immediate. You have to wait a few minutes for the body to absorb the active ingredient.That’s not helpful when you are out on the track during a workout … Read more
For those that might not know, insoles are pieces of material inserted into your shoe for extra comfort. They play a vital role in making a shoe comfortable if they happen to be too big or too tight. The idea is that any empty space between your foot and the shoe can be … Read more
Throughout your training, cross training, competing, and racing, there will be numerous days where your muscles, tendons, or joints are aching. Before anything, it is important to really listen to your body.If there is something that is too painful to continue training or running on at all then you might … Read more
When walking, what hits the ground first is your heel. This part of your foot takes the impact of full force and the shock that results from bearing your weight while walking, sometimes leading to sore heel pain.Heel pain often emerge overnight, and worsen or reappear when engaging in prolonged … Read more
Why Does My Throat Hurt After Running?Running is one of the most common and effective form of exercising. When you run, you activate most of your muscles and cardio vascular organs. In fact, it is the best form of cardio vascular exercise as it makes you breathe faster and more deeply.Unfortunately, … Read more
It seems almost completely unrelated. A cardio activity involving the feet, legs, and even arms somehow resulting in ear pain rather than other areas. But, ears hurting after running is a pretty common problem.But why does it happen?Well, there are five causes currently known by athletes, trainers, and medical professionals … Read more
While you are training, cross training, competing, and racing, your body can become incredibly physically exhausted and your muscles, tendons, or joints will ache. Over anything else, it is most important to really listen to your body and your health care professionals. If there is something that is too painful … Read more
Achy, sore feet or joints can put a damper on any runners training. One simple way to relieve the pain without taking medicine is to use topical cream. A topical product that provides instant pain relief can be your best friend in these situations.Today we will break down the differences between … Read more
Deep Blue Rub and Icy Hot are muscle rubs. They help with pain relief after a tough workout. doTERRA is the company behind the Deep Blue Rub.It’s an essential oils company established in 2008. The products manufactured by this company are available for sale only through Wellness Advocates.This article reviews … Read more
Over the course of your running career, you have probably fallen susceptible to a foot problem or lower body injury at some point.Whether it be high arches, flat feet, or the dreaded plantar fasciitis, the pain can make your one mile run feel like an ultramarathon with each step.There are … Read more