Health Related Archives - Train for a 5K.com

6 Reasons Why Your Ears Hurt After Running & Ways to Stop It

6 Reasons Why Your Ears Hurt After Running & Ways to Stop ItIt seems almost completely unrelated. A cardio activity involving the feet, legs, and even arms somehow resulting in ear pain rather than other areas. But, ears hurting after running is a pretty common problem.But why does it happen?Well, there are five causes currently […]

Why Do Runners Breathe Heavily After a Race?

Why Do Runners Breathe Heavily After a Race?It’s one of the most natural things in the world and something every athlete knows: Runners will always breathe heavily after running a race. Indeed, their breathing will always be heavy after working out, especially if the runners are going fast and truly pushing themselves. But why?How the Respiratory […]

Bloating after running is an uncomfortable feeling, but it is a common occurrence among distance runners. Bloating can happen to someone who is new to running, returning from a hiatus, or increasing training intensity. Here are 3 causes of bloating after running and ways to prevent & treat It

3 Causes of Bloating After Running and Ways to Prevent & Treat It

3 Causes of Bloating After Running and Ways to Prevent & Treat ItBloating after running is an uncomfortable feeling, but it is a common occurrence among distance runners. Bloating can happen to someone who is new to running, returning from a hiatus, or increasing training intensity. Exercise is a stressful activity for the body, and here […]

Not just for the fish, swimming can provide many benefits to runners for a variety of reasons. But how is swimming any different from running? Aren’t they both just methods for getting from one location to another? We break down the benefits of swimming for runners.

The 5 Benefits of Swimming for Runners

The 5 Benefits of Swimming for RunnersMany runners know that their chose hobby is great for working out leg muscles but can often leave other parts of the body neglected. Recently, professionals started to encourage dedicated runners to incorporate other forms of exercise into their routines, including swimming.Not just for the fish, swimming can provide […]

Many types of athletes can benefit from hot yoga, especially runners. This article goes over the benefits of hot yoga for runners as well as how to find a studio and the best hot yoga mats.

The 5 Benefits of Hot Yoga For Runners

The 5 Benefits of Hot Yoga For RunnersHot yoga, also known as Bikram yoga, is a practice of yoga conducted in a humid room, and the studio is typically heated to 105 degrees fahrenheit. Many types of athletes can benefit from hot yoga, especially runners. This article goes over the benefits of hot yoga as […]

Individuals training for races, specifically longer ones such as marathons, commonly add supplements into their diet. Many runners experience joint pain as they prepare for a race. Here are the 10 best vitamins to help support runners joints.

10 Vitamins To Help Support Runners Joints

10 Vitamins to Help Support Runners JointsIndividuals training for races, specifically longer ones such as marathons, commonly add supplements into their diet. Endurance athletes are more prone to joint or muscle injury and getting sick. There are various supplements runners can take in order to maintain joint and muscle health as well as immunity. Many […]

How To Avoid Having To Poop While Running

How To Avoid Having To Poop While Running23Shares212Ever felt the overwhelming urge to poop while running? You are not alone. Famed runners Utta Pippig, Tegla Loroupe, Steve Jones, Rosie Ruiz, and Paula Radcliffe have all had to take a sudden bathroom break while competing. In fact in one study of triathletes it was found that […]

6 Best Stretches To Do After Running That Keep You Loose

SharesThe best stretches to do after running – the 6 most simple & effective Stretching after a workout has been proven to help prevent injuries, reduce soreness, help your muscles recover faster, and just feels good in general. Although you should research stretches that will target your individual problem areas, these six stretches are a […]

The 8 Best Stretches to do Before Running

The Best Stretches to Do Before Running – the 8 Most Simple & EffectiveSharesWarming up is one of the most important steps for maintaining an injury-free training program – but many of wonder exactly what the perfect warm-up looks like. Runners and experts have been arguing for years on that one, but the general consensus […]

There’s nothing worse than coming home from solid run only to have an excruciating headache. If you’ve been suffering from headaches during or after your run, here are seven possible reasons why running is giving you a headache and solutions to try:

Seven Reasons Why Running is Giving You a Headache (And What You Can Do About It)

1Shares17 Reasons Why Running is Giving You a Headache (And What You Can Do About It)There’s nothing worse than coming home from solid run only to have an excruciating headache. From mild annoyances to full fledged migraines, headaches during and after exercise are a common complaint for runners everywhere. If you’ve been suffering from headaches […]

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