From 5K runners to marathon participants, toe problems happen to all levels of runners. Many runners suffer from foot issues like hammertoes, bunions, plantar fasciitis, and, neuromas, and have found the magical touch of toe spacers. These are toe separators that sit between your toes and spread, stretch and even exercise … Read more
Founded in 1977, Superfeet manufacture high quality footwear and insoles or footed to wear with your shoes. Although every shoe comes with an insole, they’re usually basic and more of a covering for the inside construction of your shoes. They lack ergonomic footbed with better cushioning and support.Superfeet was founded … Read more
Feet are the first line of defense between your body and the ground at pretty much all times. When you run, the force you put into the ground can be multiplied by up to 8-10x your body weight. That is a lot of force to put through your feet and … Read more
Insoles have gained popularity because of their ability to cushion and protect your feet. Some runners can’t enjoy their favorite sport without them. But do insoles live up to the hype? Should they be a runner’s first choice, as it often is? Or should their physicians try other methods before turning … Read more
A blister alone or a callus alone is usually annoying enough. Having a situation where both are present simultaneously is far from ideal. This gets more complicated if you’re a runner and you need to fix the situation quickly. Regular training could wait a bit, but a running event won’t! Here’s a … Read more
Vive Health is a leading manufacturer of support, health devices, mobility, daily aids, bathroom safety, personal care, home care, physical therapy, foot care and injury related products. The company is committed to helping its consumers to live better lives.It provides what you need to feel confident and take charge of … Read more
20Shares117We share below the causes, symptoms, and treatment for your top of the foot pain from running so that you can back out and running again. Most avid runners experience top of foot pain from running at some time or another, finding the cause is an essential part of getting … Read more
SharesDo ankle weights work? What are the benefits of running with ankle weights? Can I burn calories while running with ankle weights? Do they help me run faster?These and many others are some of the great questions. Let’s start with the obvious… What Are Ankle Weights?According to Wikipedia, ankle weights … Read more
45Shares2910 Black toenail is one of the most common problems runner’s face when it comes to their feet, and they can happen to runners and race trainers of all types. Even if you’ve never had a it before, it is important to know what it is and how to prevent it if … Read more
Throughout your running, training, or in races, there is always going to be one thing that might throw off your running.Whether it is something with your diet or your physical body something is bound to happen at some point during your entire running career.One way that you can keep your … Read more