Throughout your running, training, or in races, there is always going to be one thing that might throw off your running.Whether it is something with your diet or your physical body something is bound to happen at some point during your entire running career.One way that you can keep your … Read more
Whether you’re a runner or jog every morning to keep fit, recovery sandals and flip flops can help you minimize foot sores. They can also speed up your post-running foot recovery. It also doesn’t matter whether you’re a professional athlete with the need to keep in shape, an enthusiast runner or … Read more
Vive Health is a leading manufacturer of support, health devices, mobility, daily aids, bathroom safety, personal care, home care, physical therapy, foot care and injury related products. The company is committed to helping its consumers to live better lives.It provides what you need to feel confident and take charge of … Read more
Founded in 1977, Superfeet manufacture high quality footwear and insoles or footed to wear with your shoes. Although every shoe comes with an insole, they’re usually basic and more of a covering for the inside construction of your shoes. They lack ergonomic footbed with better cushioning and support.Superfeet was founded … Read more
The feet are one of the most essential parts of the body for all athletes. They keep people balanced, allow for increased flexibility, and are the first and often only part of the body that should touch the ground during sports and physical activities. For runners, the feet perform all of these … Read more
From 5K runners to marathon participants, toe problems happen to all levels of runners. Many runners suffer from foot issues like hammertoes, bunions, plantar fasciitis, and neuromas, and have found the magical touch of toe spacers. These are toe separators that sit between your toes and spread, stretch and even … Read more
SharesDo ankle weights work? What are the benefits of running with ankle weights? Can I burn calories while running with ankle weights? Do they help me run faster?These and many others are some of the great questions. Let’s start with the obvious… What Are Ankle Weights?According to Wikipedia, ankle weights … Read more
1Shares1Running can put a lot of stress on our legs since the shock between the feet, and the ground is absorbed by the legs.This occasionally leads to ankle and knee pain or even ligament tear. Ankle sprains are very common when you run on uneven trails without any support for … Read more
Quick Navigation What Causes Ankle Joint Pain While Running?Home Remedies for Ankle Joint Pain For RunnersMedications Commonly Used to Treat Ankle PainSurgery Treatment for Ankle Pain As a quick summary, here are the products that I include below with links so you can check pricing on Amazon. O2 Cold Therapy … Read more
SharesIf you’re a runner, you’ve probably had your fair share of aching foot pain. The good thing is that the pain barely lasts two days and, in most cases, it goes away naturally. But, what if you are preparing for an upcoming race and working through a training plan?The 26 … Read more