Feet are the first line of defense between your body and the ground at pretty much all times. When you run, the force you put into the ground can be multiplied by up to 8-10x your body weight. That is a lot of force to put through your feet and … Read more
Insoles have gained popularity because of their ability to cushion and protect your feet. Some runners can’t enjoy their favorite sport without them. But do insoles live up to the hype? Should they be a runner’s first choice, as it often is? Or should their physicians try other methods before turning … Read more
A blister alone or a callus alone is usually annoying enough. Having a situation where both are present simultaneously is far from ideal. This gets more complicated if you’re a runner and you need to fix the situation quickly. Regular training could wait a bit, but a running event won’t! Here’s a … Read more
SharesIf you’re a runner, you’ve probably had your fair share of aching foot pain. The good thing is that the pain barely lasts two days and, in most cases, it goes away naturally. But, what if you are preparing for an upcoming race and working through a training plan?The 26 … Read more
From 5K runners to marathon participants, toe problems happen to all levels of runners. Many runners suffer from foot issues like hammertoes, bunions, plantar fasciitis, and neuromas, and have found the magical touch of toe spacers. These are toe separators that sit between your toes and spread, stretch and even … Read more
Whether you’re a runner or jog every morning to keep fit, recovery sandals and flip flops can help you minimize foot sores. They can also speed up your post-running foot recovery. It also doesn’t matter whether you’re a professional athlete with the need to keep in shape, an enthusiast runner or … Read more
Vive Health is a leading manufacturer of support, health devices, mobility, daily aids, bathroom safety, personal care, home care, physical therapy, foot care and injury related products. The company is committed to helping its consumers to live better lives.It provides what you need to feel confident and take charge of … Read more
1Shares1Running can put a lot of stress on our legs since the shock between the feet, and the ground is absorbed by the legs.This occasionally leads to ankle and knee pain or even ligament tear. Ankle sprains are very common when you run on uneven trails without any support for … Read more
SharesDo ankle weights work? What are the benefits of running with ankle weights? Can I burn calories while running with ankle weights? Do they help me run faster?These and many others are some of the great questions. Let’s start with the obvious… What Are Ankle Weights?According to Wikipedia, ankle weights … Read more
Our feet have been in constant motion since the day we were born. Just ask your mom and she’ll tell you those little fellas wouldn’t sit still. But as we grow up, our professions, lifestyles and other factors all contribute negatively to our feet’s health. Abusing your feet for years leads … Read more