Ankle/Feet Injuries Archives - Train for a 5K.com

Powerstep Pinnacle Review – Very Detailed

Powerstep Pinnacle ReviewThroughout your running, training, or in races, there is always going to be one thing that might throw off your running.Whether it is something with your diet or your physical body something is bound to happen at some point during your entire running career.One way that you can keep your body healthy is […]

Vivesole Review: They support a comfortable, stylish, dynamic and uplifting lifestyle to keep you excited. The ViveSole Orthotic Heel Soles are biomechanically designed for enhanced foot support.

Vivesole Review: What Makes It Great?

Vivesole Review: Are They Worth It?Vive Health is a leading manufacturer of support, health devices, mobility, daily aids, bathroom safety, personal care, home care, physical therapy, foot care and injury related products. The company is committed to helping its consumers to live better lives.It provides what you need to feel confident and take charge of […]

Superfeet Green Insoles Review

Superfeet Green Insoles ReviewFounded in 1977, Superfeet manufacture high quality footwear and insoles or footed to wear with your shoes. Although every shoe comes with an insole, they’re usually basic and more of a covering for the inside construction of your shoes. They lack ergonomic footbed with better cushioning and support.Superfeet was founded to design […]

The feet are one of the most significant parts of the body for all athletes. They keep people balanced, allow for increased flexibility, and are the first and often only part of the body that should touch the ground during sports and physical activities. Here are 3 important foot care tips for runners.

3 Important Foot Care Tips for Runners

3 Important Foot Care Tips for RunnersThe feet are one of the most essential parts of the body for all athletes. They keep people balanced, allow for increased flexibility, and are the first and often only part of the body that should touch the ground during sports and physical activities. For runners, the feet perform all of […]

Many runners experience toe problems especially bunions, blisters, and nails cutting into each other toes. The easiest way to fix that issue is investing toe spacers. Here are the 5 best toe spacers for running that are worth buying.

The 5 Best Toe Spacers for Running That Really Work [2020 Edition]

The 5 Best Toe Spacers for Runners that Actually Work & How to Find the Best Match for YouFrom 5K runners to marathon participants, toe problems happen to all levels of runners. Many runners suffer from foot issues like hammertoes, bunions, plantar fasciitis, and neuromas, and have found the magical touch of toe spacers. These […]

Are they good or bad for running? We believe they are good in moderation. We break down the 8 benefits of running with ankle weights.

The 8 Amazing Benefits of Running With Ankle Weights

The 8 Benefits of Running with Ankle WeightsSharesDo ankle weights work? What are the benefits of running with ankle weights? Can I burn calories while running with ankle weights? Do they help me run faster? These and many others are some of the great questions. Let’s start with the obvious… What Are Ankle Weights?According to […]

Running can put a lot of stress on your ankles some times resulting in acute to significant ankle pain. Here are our 12 best ankle braces for running.

The 12 Best Ankle Braces for Running

Got Ankle Pain? Here are The 12 Best Ankle Braces for Running 1Shares1Running can put a lot of stress on our legs since the shock between the feet, and the ground is absorbed by the legs. This occasionally leads to ankle and knee pain or even ligament tear. Ankle sprains are very common when you […]

How to Treat Ankle Joint Pain from Running

How to Treat Ankle Joint Pain from Running Quick Navigation What Causes Ankle Joint Pain While Running?Home Remedies for Ankle Joint Pain For RunnersMedications Commonly Used to Treat Ankle PainSurgery Treatment for Ankle Pain As a quick summary, here are the products that I include below with links so you can check pricing on Amazon. […]

If you’re a runner, you’ve probably had your fair share of aching foot pain. The good thing is that the pain barely lasts two days and, in most cases, it goes away naturally. One way to alleviate the pain is by investing in a foot bath. I break down our five favorite (including the one I purchased) with the 5 best foots baths

The 5 Best Foot Baths – Perfect For Runners With Achy Feet

The 5 Best Foot Baths for 2018Shares(Perfect For Runners with Achy Feet)If you’re a runner, you’ve probably had your fair share of aching foot pain. The good thing is that the pain barely lasts two days and, in most cases, it goes away naturally. But, what if you are preparing for an upcoming race and […]

Painful plantar fasciitis can make many runners stop running all together. A simple foot roller can solve some of the issues. Here are the 4 best foot rollers for plantar fasciitis that are worth It

The 4 Best Foot Rollers for Plantar Fasciitis That are Worth It

The 4 Best Foot Rollers for Plantar Fasciitis That Are Worth ItOur feet have been in constant motion since the day we were born. Just ask your mom and she’ll tell you those little fellas wouldn’t sit still. But as we grow up, our professions, lifestyles and other factors all contribute negatively to our feet’s […]

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