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A Very Simple to follow 5K Pace Chart
Mile
|
6:50
|
7:00
|
7:10
|
7:20
|
7:30
|
7:40
|
7:50
|
8:00
|
| 1 |
6:50 |
7:00 |
7:10 |
7:20 |
7:30 |
7:40 |
7:50 |
8:00 |
| 2 |
13:40 |
14:00 |
14:20 |
14:40 |
15:00 |
15:20 |
15:40 |
16:00 |
| 3 |
20:30 |
21:00 |
21:30 |
22:00 |
22:30 |
23:00 |
23:30 |
24:00 |
| 3.1 (5K) |
21:10 |
21:42 |
22:12 |
22:45 |
23:15 |
23:45 |
24:18 |
24:48 |
Mile
|
8:10
|
8:20
|
8:30
|
8:40
|
8:50
|
9:00
|
9:10
|
9:20
|
| 1 |
8:10 |
8:20 |
8:30 |
8:40 |
8:50 |
9:00 |
9:10 |
9:20 |
| 2 |
16:20 |
16:40 |
17:00 |
17:20 |
17:40 |
18:00 |
18:20 |
18:40 |
| 3 |
24:30 |
25:00 |
25:30 |
26:00 |
26:30 |
27:00 |
27:30 |
28:00 |
| 3.1 (5K) |
25:20 |
25:50 |
26:20 |
26:53 |
27:22 |
27:53 |
28:25 |
28:55 |
Mile
|
9:30
|
9:40
|
9:50
|
10:00
|
10:10
|
10:20
|
10:30
|
10:40
|
| 1 |
9:30 |
9:40 |
9:50 |
10:00 |
10:10 |
10:20 |
10:30 |
10:40 |
| 2 |
19:00 |
19:20 |
19:40 |
20:00 |
20:20 |
20:40 |
21:00 |
21:20 |
| 3 |
28:30 |
29:00 |
29:30 |
30:00 |
30:30 |
31:00 |
31:30 |
32:00 |
| 3.1 (5K) |
29:26 |
29:59 |
30:30 |
30:59 |
31:30 |
32:02 |
32:32 |
33:05 |
Mile
|
10:50
|
11:00
|
11:10
|
11:20
|
11:30
|
11:40
|
11:50
|
12:00
|
| 1 |
10:50 |
11:00 |
11:10 |
11:20 |
11:30 |
11:40 |
11:50 |
12:00 |
| 2 |
21:40 |
22:00 |
22:20 |
22:40 |
23:00 |
23:20 |
23:40 |
24:00 |
| 3 |
32:30 |
33:00 |
33:30 |
34:00 |
34:30 |
35:00 |
35:30 |
36:00 |
| 3.1 (5K) |
33:35 |
34:05 |
34:36 |
35:08 |
35:38 |
36:10 |
36:42 |
37:12 |
