5k Pace Chart

Last Updated on

5K PACE CHART

5K Pace Chart

 

 

Mile

6:50

7:00

7:10

7:20

7:30

7:40

7:50

8:00

16:507:007:107:207:307:407:508:00
213:4014:0014:2014:4015:0015:2015:4016:00
320:3021:0021:3022:0022:3023:0023:3024:00
3.1 (5K)21:1021:4222:1222:4523:1523:4524:1824:48

Mile

8:10

8:20

8:30

8:40

8:50

9:00

9:10

9:20

18:108:208:308:408:509:009:109:20
216:2016:4017:0017:2017:4018:0018:2018:40
324:3025:0025:3026:0026:3027:0027:3028:00
3.1 (5K)25:2025:5026:2026:5327:2227:5328:2528:55

Mile

9:30
9:40
9:50
10:00
10:10
10:20
10:30
10:40
19:309:409:5010:0010:1010:2010:3010:40
219:0019:2019:4020:0020:2020:4021:0021:20
328:3029:0029:3030:0030:3031:0031:3032:00
3.1 (5K)29:2629:5930:3030:5931:3032:0232:3233:05
Mile
10:50
11:00
11:10
11:20
11:30
11:40
11:50
12:00
110:5011:0011:1011:2011:3011:4011:5012:00
221:4022:0022:2022:4023:0023:2023:4024:00
332:3033:0033:3034:0034:3035:0035:3036:00
3.1 (5K)33:3534:0534:3635:0835:3836:1036:4237:12